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Hot and sour soup vs. Sriracha — In-Depth Nutrition Comparison

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Important differences between hot and sour soup and sriracha

  • Sriracha has more vitamin A, vitamin B6, vitamin C, vitamin E, vitamin B2, iron, vitamin K, potassium, and fiber than hot and sour soup.
  • Sriracha's daily need coverage for sodium is 76% more.
  • Hot and sour soup contains less sodium.

The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Sauce, hot chile, sriracha.

Infographic

Hot and sour soup vs Sriracha infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains less SodiumSodium -82.3%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +483.6%
Contains more IronIron +156.3%
Contains more CopperCopper +130.8%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +71.8%
~equal in Calcium ~18mg
~equal in Zinc ~0.24mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin EVitamin E +1130.8%
Contains more Vitamin B1Vitamin B1 +196.2%
Contains more Vitamin B2Vitamin B2 +616.1%
Contains more Vitamin B3Vitamin B3 +146.2%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin B6Vitamin B6 +610.9%
Contains more Vitamin KVitamin K +890.9%
Contains more FolateFolate +175%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Sriracha DV% diff.
Sodium 376mg 2124mg 76%
Vitamin C 0mg 26.9mg 30%
Vitamin B6 0.064mg 0.455mg 30%
Vitamin E 0.39mg 4.8mg 29%
Vitamin B2 0.031mg 0.222mg 15%
Vitamin A 9µg 129µg 13%
Iron 0.64mg 1.64mg 13%
Fructose 0g 8.16g 10%
Potassium 55mg 321mg 8%
Vitamin K 1.1µg 10.9µg 8%
Choline 39.9mg 7%
Fiber 0.5g 2.2g 7%
Cholesterol 21mg 7%
Lysine 153mg 7%
Vitamin B3 0.507mg 1.248mg 5%
Carbs 4.35g 19.16g 5%
Folate 8µg 22µg 4%
Vitamin B12 0.1µg 4%
Copper 0.026mg 0.06mg 4%
Vitamin B1 0.026mg 0.077mg 4%
Vitamin B5 0.227mg 0.38mg 3%
Calories 39kcal 93kcal 3%
Manganese 0.085mg 0.146mg 3%
Phosphorus 32mg 46mg 2%
Magnesium 9mg 16mg 2%
Polyunsaturated fat 0.311g 2%
Vitamin D 0.1µg 1%
Protein 2.58g 1.93g 1%
Vitamin D 5IU 1%
Saturated fat 0.229g 1%
Monounsaturated fat 0.288g 1%
Starch 2.43g 1%
Fats 1.21g 0.93g 0%
Net carbs 3.85g 16.96g N/A
Calcium 19mg 18mg 0%
Sugar 0.42g 15.11g N/A
Zinc 0.22mg 0.24mg 0%
Selenium 0.4µg 0.4µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more ProteinProtein +33.7%
Contains more FatsFats +30.1%
Contains more WaterWater +26.2%
Contains more CarbsCarbs +340.5%
Contains more OtherOther +407.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 44% 54%
Starch: 0 g
Sucrose: 0.27 g
Glucose: 6.67 g
Fructose: 8.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +48.1%
Contains more GlucoseGlucose +22133.3%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.