Hot and sour soup vs. Sunflower oil — In-Depth Nutrition Comparison
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What are the main differences between Hot and sour soup and Sunflower oil?
- Hot and sour soup is richer in Iron, yet Sunflower oil is richer in Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
- Sunflower oil's daily need coverage for Vitamin E is 271% higher.
We used Soup, hot and sour, Chinese restaurant and Oil, sunflower, linoleic, (partially hydrogenated) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+10433.3%
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Vitamin K
+390.9%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+10433.3%
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Vitamin K
+390.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+8164.5%
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+8164.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.2%
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Monounsaturated Fat
+15941.7%
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Polyunsaturated fat
+11604.2%
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Saturated Fat:
13 g
Monounsaturated Fat:
46.2 g
Polyunsaturated fat:
36.4 g
Contains
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Saturated Fat
-98.2%
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Monounsaturated Fat
+15941.7%
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Polyunsaturated fat
+11604.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.85g | 0g |
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| Protein | 2.58g | 0g |
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| Fats | 1.21g | 100g |
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| Carbs | 4.35g | 0g |
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| Calories | 39kcal | 884kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g | 0g |
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| Fiber | 0.5g | 0g |
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| Calcium | 19mg | 0mg |
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| Iron | 0.64mg | 0mg |
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| Magnesium | 9mg | 0mg |
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| Phosphorus | 32mg | 0mg |
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| Potassium | 55mg | 0mg |
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| Sodium | 376mg | 0mg |
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| Zinc | 0.22mg | 0mg |
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| Copper | 0.026mg | 0mg |
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| Manganese | 0.085mg | 0mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.39mg | 41.08mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.026mg | 0mg |
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| Vitamin B2 | 0.031mg | 0mg |
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| Vitamin B3 | 0.507mg | 0mg |
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| Vitamin B5 | 0.227mg | 0mg |
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| Vitamin B6 | 0.064mg | 0mg |
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| Folate | 8µg | 0µg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 1.1µg | 5.4µg |
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| Tryptophan | 0.019mg | 0mg |
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| Threonine | 0.111mg | 0mg |
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| Isoleucine | 0.08mg | 0mg |
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| Leucine | 0.151mg | 0mg |
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| Lysine | 153mg | 0mg |
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| Methionine | 0.039mg | 0mg |
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| Phenylalanine | 0.085mg | 0mg |
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| Valine | 0.092mg | 0mg |
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| Histidine | 0.058mg | 0mg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 0.229g | 13g |
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| Monounsaturated Fat | 0.288g | 46.2g |
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| Polyunsaturated fat | 0.311g | 36.4g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
70%
Minerals Daily Need Coverage Score
13%
0%
Comparison summary
Which food is lower in Sugar?
Sunflower oil is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Sunflower oil contains less Sodium (difference - 376mg)
Which food is lower in Cholesterol?
Sunflower oil is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 12.771g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1.5)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins