Hot and sour soup vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and sugar substitute
- Hot and sour soup has more iron; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 86% more than hot and sour soup.
- Sugar substitute has 4 times less iron than hot and sour soup. Hot and sour soup has 0.64mg of iron, while sugar substitute has 0.16mg.
- Hot and sour soup contains less sodium.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +286.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4526.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +183.8% |
| Contains more Vitamin B6Vitamin B6 | +326.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 19mg | 879mg | 86% |
| Carbs | 4.35g | 84.77g | 27% |
| Calories | 39kcal | 347kcal | 15% |
| Sodium | 376mg | 572mg | 9% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Lysine | 153mg | 7% | |
| Iron | 0.64mg | 0.16mg | 6% |
| Vitamin B6 | 0.064mg | 0.015mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 32mg | 8mg | 3% |
| Manganese | 0.085mg | 0.022mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B5 | 0.227mg | 0.08mg | 3% |
| Vitamin B3 | 0.507mg | 3% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Copper | 0.026mg | 0.007mg | 2% |
| Fats | 1.21g | 0g | 2% |
| Folate | 8µg | 2% | |
| Zinc | 0.22mg | 0.04mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Vitamin B2 | 0.031mg | 0.015mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Magnesium | 9mg | 6mg | 1% |
| Vitamin D | 5IU | 1% | |
| Protein | 2.58g | 2.06g | 1% |
| Net carbs | 3.85g | 84.17g | N/A |
| Potassium | 55mg | 39mg | 0% |
| Sugar | 0.42g | 4.03g | N/A |
| Fiber | 0.5g | 0.6g | 0% |
| Starch | 2.43g | 3.52g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +891.8% |
| Contains more CarbsCarbs | +1848.7% |
| Contains more OtherOther | +233.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +44.9% |
| Contains more GlucoseGlucose | +3533.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
