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  6. Hot and sour soup vs. Taro

Hot and sour soup vs. Taro — In-Depth Nutrition Comparison

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How are hot and sour soup and taro different?

  • Taro has more vitamin B6, copper, potassium, fiber, vitamin E, manganese, phosphorus, and vitamin B1 than hot and sour soup.
  • Daily need coverage for vitamin B6 for taro is 17% higher.

Soup, hot, and sour, Chinese restaurant and Taro, raw are the varieties used in this article.

Infographic

Hot and sour soup vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Taro
Taro
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more IronIron +16.4%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +974.5%
Contains more CopperCopper +561.5%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +350.6%
Contains more SeleniumSelenium +75%
~equal in Zinc ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Taro
Taro
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +130.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +510.3%
Contains more Vitamin B1Vitamin B1 +265.4%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B6Vitamin B6 +342.2%
Contains more FolateFolate +175%
~equal in Vitamin K ~1µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Taro DV% diff.
Vitamin B6 0.064mg 0.283mg 17%
Potassium 55mg 591mg 16%
Sodium 376mg 11mg 16%
Copper 0.026mg 0.172mg 16%
Fiber 0.5g 4.1g 14%
Manganese 0.085mg 0.383mg 13%
Vitamin E 0.39mg 2.38mg 13%
Phosphorus 32mg 84mg 7%
Lysine 153mg 0.067mg 7%
Carbs 4.35g 26.46g 7%
Cholesterol 21mg 0mg 7%
Vitamin B1 0.026mg 0.095mg 6%
Magnesium 9mg 33mg 6%
Vitamin C 0mg 4.5mg 5%
Vitamin B12 0.1µg 0µg 4%
Calories 39kcal 112kcal 4%
Folate 8µg 22µg 4%
Choline 39.9mg 17.3mg 4%
Vitamin B5 0.227mg 0.303mg 2%
Calcium 19mg 43mg 2%
Polyunsaturated fat 0.311g 0.083g 2%
Fats 1.21g 0.2g 2%
Protein 2.58g 1.5g 2%
Monounsaturated fat 0.288g 0.016g 1%
Saturated fat 0.229g 0.041g 1%
Selenium 0.4µg 0.7µg 1%
Vitamin B3 0.507mg 0.6mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 4µg 1%
Starch 2.43g 1%
Iron 0.64mg 0.55mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 3.85g 22.36g N/A
Sugar 0.42g 0.4g N/A
Zinc 0.22mg 0.23mg 0%
Vitamin B2 0.031mg 0.025mg 0%
Vitamin K 1.1µg 1µg 0%
Tryptophan 0.019mg 0.023mg 0%
Threonine 0.111mg 0.069mg 0%
Isoleucine 0.08mg 0.054mg 0%
Leucine 0.151mg 0.111mg 0%
Methionine 0.039mg 0.02mg 0%
Phenylalanine 0.085mg 0.082mg 0%
Valine 0.092mg 0.082mg 0%
Histidine 0.058mg 0.034mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Taro
Taro
1
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +72%
Contains more FatsFats +505%
Contains more WaterWater +28.3%
Contains more CarbsCarbs +508.3%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +274.7%
Contains less Sat. FatSaturated fat -82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.