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  6. Hot and sour soup vs. Turkey gravy

Hot and sour soup vs. Turkey gravy — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and turkey gravy?

  • Hot and sour soup is richer in choline, yet turkey gravy is richer in copper and zinc.
  • Hot and sour soup has 14 times more choline than turkey gravy. Hot and sour soup has 39.9mg of choline, while turkey gravy has 2.9mg.
  • Turkey gravy contains less cholesterol.

We used Soup, hot, and sour, Chinese restaurant and Gravy, turkey, canned, ready-to-serve types in this comparison.

Infographic

Hot and sour soup vs Turkey gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +375%
Contains less SodiumSodium -34.8%
Contains more PotassiumPotassium +98.2%
Contains more CopperCopper +284.6%
Contains more ZincZinc +263.6%
Contains more ManganeseManganese +135.3%
Contains more SeleniumSelenium +50%
~equal in Iron ~0.7mg
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +1035%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +1275.9%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +156.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.1µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Turkey gravy DV% diff.
Sodium 376mg 577mg 9%
Copper 0.026mg 0.1mg 8%
Choline 39.9mg 2.9mg 7%
Lysine 153mg 7%
Cholesterol 21mg 2mg 6%
Manganese 0.085mg 0.2mg 5%
Vitamin B3 0.507mg 1.3mg 5%
Zinc 0.22mg 0.8mg 5%
Vitamin B5 0.227mg 0.02mg 4%
Vitamin B6 0.064mg 0.01mg 4%
Vitamin B2 0.031mg 0.08mg 4%
Folate 8µg 2µg 2%
Potassium 55mg 109mg 2%
Calcium 19mg 4mg 2%
Magnesium 9mg 2mg 2%
Saturated fat 0.229g 0.62g 2%
Monounsaturated fat 0.288g 0.9g 2%
Vitamin E 0.39mg 0.05mg 2%
Vitamin K 1.1µg 0µg 1%
Polyunsaturated fat 0.311g 0.49g 1%
Calories 39kcal 51kcal 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Starch 2.43g 1%
Fats 1.21g 2.1g 1%
Iron 0.64mg 0.7mg 1%
Vitamin D 5IU 0IU 1%
Protein 2.58g 2.6g 0%
Net carbs 3.85g 4.7g N/A
Carbs 4.35g 5.1g 0%
Sugar 0.42g 0.21g N/A
Fiber 0.5g 0.4g 0%
Phosphorus 32mg 29mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B12 0.1µg 0.1µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
Contains more FatsFats +73.6%
Contains more CarbsCarbs +17.2%
Contains more OtherOther +32.2%
~equal in Protein ~2.6g
~equal in Water ~88.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +212.5%
Contains more Poly. FatPolyunsaturated fat +57.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.