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Hot and sour soup vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between hot and sour soup and vanilla extract

  • Hot and sour soup is higher in iron; however, vanilla extract is richer in manganese and copper.
  • Hot and sour soup's daily need coverage for sodium is 16% higher.

The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Vanilla extract.

Infographic

Hot and sour soup vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +72.7%
Contains more IronIron +433.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +433.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +169.1%
Contains more CopperCopper +176.9%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +170.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B5Vitamin B5 +548.6%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +206.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +4200%
Contains more FatsFats +1916.7%
Contains more WaterWater +72.4%
Contains more CarbsCarbs +190.8%
Contains more OtherOther +2763.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2780%
Contains more Poly. FatPolyunsaturated fat +7675%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Vanilla extract
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Vanilla extract DV% diff.
Sodium 376mg 9mg 16%
Calories 39kcal 288kcal 12%
Iron 0.64mg 0.12mg 7%
Lysine 153mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 7%
Manganese 0.085mg 0.23mg 6%
Copper 0.026mg 0.072mg 5%
Vitamin B2 0.031mg 0.095mg 5%
Protein 2.58g 0.06g 5%
Vitamin B12 0.1µg 0µg 4%
Phosphorus 32mg 6mg 4%
Vitamin B5 0.227mg 0.035mg 4%
Potassium 55mg 148mg 3%
Carbs 4.35g 12.65g 3%
Vitamin E 0.39mg 0mg 3%
Vitamin B6 0.064mg 0.026mg 3%
Polyunsaturated fat 0.311g 0.004g 2%
Folate 8µg 0µg 2%
Fats 1.21g 0.06g 2%
Fiber 0.5g 0g 2%
Saturated fat 0.229g 0.01g 1%
Monounsaturated fat 0.288g 0.01g 1%
Vitamin K 1.1µg 0µg 1%
Vitamin B1 0.026mg 0.011mg 1%
Vitamin B3 0.507mg 0.425mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Starch 2.43g 1%
Zinc 0.22mg 0.11mg 1%
Calcium 19mg 11mg 1%
Magnesium 9mg 12mg 1%
Vitamin D 5IU 0IU 1%
Selenium 0.4µg 0µg 1%
Net carbs 3.85g 12.65g N/A
Sugar 0.42g 12.65g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
3%
Vanilla extract
Minerals Daily Need Coverage Score
13%
Hot and sour soup
9%
Vanilla extract

Comparison summary

Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Vanilla extract
Vanilla extract is lower in Saturated fat (difference - 0.219g)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 12.23g)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $6)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.