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  6. Hot and sour soup vs. Welsh onion

Hot and sour soup vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between hot and sour soup and welsh onion

  • Hot and sour soup has more choline; however, welsh onion has more vitamin K, vitamin C, vitamin A, fiber, and iron.
  • Daily need coverage for vitamin K for welsh onion is 160% higher.

Food types used in this article are Soup, hot, and sour, Chinese restaurant and Onions, welsh, raw.

Infographic

Hot and sour soup vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +285.5%
Contains more IronIron +90.6%
Contains more CopperCopper +169.2%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +53.1%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +61.2%
Contains more SeleniumSelenium +50%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +652.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin KVitamin K +17481.8%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Welsh onion DV% diff.
Vitamin K 1.1µg 193.4µg 160%
Vitamin C 0mg 27mg 30%
Sodium 376mg 17mg 16%
Fiber 0.5g 2.4g 8%
Lysine 153mg 0.095mg 7%
Iron 0.64mg 1.22mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 5.3mg 6%
Vitamin B2 0.031mg 0.09mg 5%
Copper 0.026mg 0.07mg 5%
Potassium 55mg 212mg 5%
Vitamin B12 0.1µg 0µg 4%
Zinc 0.22mg 0.52mg 3%
Magnesium 9mg 23mg 3%
Vitamin B1 0.026mg 0.05mg 2%
Folate 8µg 16µg 2%
Phosphorus 32mg 49mg 2%
Manganese 0.085mg 0.137mg 2%
Saturated fat 0.229g 0.067g 1%
Vitamin B6 0.064mg 0.072mg 1%
Monounsaturated fat 0.288g 0.056g 1%
Vitamin B5 0.227mg 0.169mg 1%
Vitamin B3 0.507mg 0.4mg 1%
Polyunsaturated fat 0.311g 0.156g 1%
Protein 2.58g 1.9g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.39mg 0.51mg 1%
Vitamin A 9µg 1%
Starch 2.43g 1%
Vitamin D 5IU 0IU 1%
Carbs 4.35g 6.5g 1%
Fats 1.21g 0.4g 1%
Calories 39kcal 34kcal 0%
Net carbs 3.85g 4.1g N/A
Calcium 19mg 18mg 0%
Sugar 0.42g 2.18g N/A
Selenium 0.4µg 0.6µg 0%
Tryptophan 0.019mg 0.021mg 0%
Threonine 0.111mg 0.074mg 0%
Isoleucine 0.08mg 0.081mg 0%
Leucine 0.151mg 0.113mg 0%
Methionine 0.039mg 0.021mg 0%
Phenylalanine 0.085mg 0.061mg 0%
Valine 0.092mg 0.084mg 0%
Histidine 0.058mg 0.033mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +35.8%
Contains more FatsFats +202.5%
Contains more OtherOther +72.9%
Contains more CarbsCarbs +49.4%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +414.3%
Contains more Poly. FatPolyunsaturated fat +99.4%
Contains less Sat. FatSaturated fat -70.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.