Hot chocolate vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between hot chocolate and crateva religiosa
- Hot chocolate has more calcium, phosphorus, and copper; however, crateva religiosa has more vitamin C, fiber, iron, and manganese.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Hot chocolate has 102 times more saturated fat than crateva religiosa. Hot chocolate has 1.431g of saturated fat, while crateva religiosa has 0.014g.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1325% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +103.2% |
| Contains more PhosphorusPhosphorus | +123.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more IronIron | +283.3% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +920% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +26950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 54.1mg | 60% |
| Vitamin B12 | 0.49µg | 20% | |
| Fiber | 1g | 5.3g | 17% |
| Iron | 0.42mg | 1.61mg | 15% |
| Vitamin B2 | 0.182mg | 14% | |
| Calcium | 114mg | 8mg | 11% |
| Phosphorus | 105mg | 47mg | 8% |
| Manganese | 0.013mg | 0.182mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin D | 1.1µg | 6% | |
| Saturated fat | 1.431g | 0.014g | 6% |
| Vitamin D | 45IU | 6% | |
| Vitamin A | 51µg | 5µg | 5% |
| Selenium | 2.7µg | 5% | |
| Fructose | 0.01g | 3.8g | 5% |
| Copper | 0.103mg | 0.057mg | 5% |
| Protein | 3.52g | 1.5g | 4% |
| Choline | 15.6mg | 3% | |
| Vitamin B1 | 0.039mg | 3% | |
| Zinc | 0.63mg | 0.31mg | 3% |
| Potassium | 197mg | 304mg | 3% |
| Cholesterol | 8mg | 3% | |
| Fats | 2.34g | 0.1g | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Monounsaturated fat | 0.677g | 2% | |
| Carbs | 10.74g | 17.6g | 2% |
| Polyunsaturated fat | 0.084g | 1% | |
| Folate | 5µg | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin B3 | 0.133mg | 1% | |
| Sodium | 44mg | 20mg | 1% |
| Calories | 77kcal | 69kcal | 0% |
| Net carbs | 9.74g | 12.3g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 9.66g | 8.55g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +134.7% |
| Contains more FatsFats | +2240% |
| Contains more CarbsCarbs | +63.9% |
~equal in
Water
~79.9g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +9900% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +44900% |
| Contains more FructoseFructose | +37900% |
| Contains more MaltoseMaltose | +1900% |
~equal in
Starch
~0g
