Hot chocolate vs. Artichoke — In-Depth Nutrition Comparison
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Important differences between Hot chocolate and Artichoke
- Hot chocolate has more Vitamin B12, and Vitamin B2, however, Artichoke has more Fiber, Folate, Copper, Vitamin C, Vitamin K, Iron, Manganese, and Magnesium.
- Hot chocolate's daily need coverage for Vitamin B12 is 20% more.
- Hot chocolate has 3 times more Vitamin B2 than Artichoke. Hot chocolate has 0.182mg of Vitamin B2, while Artichoke has 0.066mg.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+159.1%
Contains
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Phosphorus
+16.7%
Contains
less
Sodium
-53.2%
Contains
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Zinc
+28.6%
Contains
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Selenium
+1250%
Contains
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Iron
+204.8%
Contains
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Magnesium
+160.9%
Contains
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Potassium
+87.8%
Contains
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Copper
+124.3%
Contains
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Manganese
+1869.2%
Contains
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Calcium
+159.1%
Contains
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Phosphorus
+16.7%
Contains
less
Sodium
-53.2%
Contains
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Zinc
+28.6%
Contains
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Selenium
+1250%
Contains
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Iron
+204.8%
Contains
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Magnesium
+160.9%
Contains
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Potassium
+87.8%
Contains
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Copper
+124.3%
Contains
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Manganese
+1869.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1253.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+175.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+533.3%
Contains
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Vitamin C
+5750%
Contains
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Vitamin B1
+84.6%
Contains
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Vitamin B3
+686.5%
Contains
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Vitamin B6
+190%
Contains
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Folate
+1260%
Contains
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Vitamin K
+7300%
Equal in Vitamin B5 - 0.338
Contains
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Vitamin A
+1253.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+175.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+533.3%
Contains
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Vitamin C
+5750%
Contains
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Vitamin B1
+84.6%
Contains
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Vitamin B3
+686.5%
Contains
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Vitamin B6
+190%
Contains
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Folate
+1260%
Contains
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Vitamin K
+7300%
Equal in Vitamin B5 - 0.338
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1460%
Contains
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Other
+18.9%
Equal in Protein - 3.27
Equal in Carbs - 10.51
Equal in Water - 84.94
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Contains
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Fats
+1460%
Contains
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Other
+18.9%
Equal in Protein - 3.27
Equal in Carbs - 10.51
Equal in Water - 84.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13440%
Contains
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Polyunsaturated fat
+31.3%
Contains
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Saturated Fat
-97.5%
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Contains
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Monounsaturated Fat
+13440%
Contains
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Polyunsaturated fat
+31.3%
Contains
less
Saturated Fat
-97.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.74g | 5.11g |
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| Protein | 3.52g | 3.27g |
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| Fats | 2.34g | 0.15g |
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| Carbs | 10.74g | 10.51g |
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| Calories | 77kcal | 47kcal |
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| Fructose | 0.01g |
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| Sugar | 9.66g | 0.99g |
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| Fiber | 1g | 5.4g |
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| Calcium | 114mg | 44mg |
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| Iron | 0.42mg | 1.28mg |
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| Magnesium | 23mg | 60mg |
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| Phosphorus | 105mg | 90mg |
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| Potassium | 197mg | 370mg |
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| Sodium | 44mg | 94mg |
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| Zinc | 0.63mg | 0.49mg |
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| Copper | 0.103mg | 0.231mg |
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| Manganese | 0.013mg | 0.256mg |
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| Selenium | 2.7µg | 0.2µg |
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| Vitamin A | 176IU | 13IU |
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| Vitamin A RAE | 51µg | 1µg |
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| Vitamin E | 0.03mg | 0.19mg |
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| Vitamin D | 45IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 0.2mg | 11.7mg |
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| Vitamin B1 | 0.039mg | 0.072mg |
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| Vitamin B2 | 0.182mg | 0.066mg |
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| Vitamin B3 | 0.133mg | 1.046mg |
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| Vitamin B5 | 0.328mg | 0.338mg |
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| Vitamin B6 | 0.04mg | 0.116mg |
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| Folate | 5µg | 68µg |
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| Vitamin B12 | 0.49µg | 0µg |
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| Vitamin K | 0.2µg | 14.8µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.305mg |
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| Lysine | 0.215mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.201mg |
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| Histidine | 0.067mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.078g | 0g |
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| Saturated Fat | 1.431g | 0.036g |
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| Monounsaturated Fat | 0.677g | 0.005g |
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| Polyunsaturated fat | 0.084g | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
20%
31%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 50mg)
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 8.67g)
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 1.395g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.