Hot chocolate vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between hot chocolate and barbecue chicken?
- Hot chocolate is richer in calcium, yet barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B6, zinc, and choline.
- Barbecue chicken's daily need coverage for cholesterol is 40% higher.
- Hot chocolate has 7 times more calcium than barbecue chicken. Hot chocolate has 114mg of calcium, while barbecue chicken has 16mg.
- Hot chocolate contains less saturated fat.
- Barbecue chicken has a lower glycemic index than hot chocolate.
We used Milk, chocolate beverage, hot cocoa, homemade and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +612.5% |
| Contains more CopperCopper | +33.8% |
| Contains less SodiumSodium | -86.9% |
| Contains more ManganeseManganese | +160% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +126.2% |
| Contains more ZincZinc | +182.5% |
| Contains more PhosphorusPhosphorus | +107.6% |
| Contains more SeleniumSelenium | +714.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +155% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +4209.8% |
| Contains more Vitamin B6Vitamin B6 | +377.5% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +303.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +8850% |
| Contains more WaterWater | +34.3% |
| Contains more ProteinProtein | +539.5% |
| Contains more FatsFats | +544.4% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +852.1% |
| Contains more Poly. FatPolyunsaturated fat | +2326.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +12400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +300% |
| Contains more FructoseFructose | +300% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 8mg | 127mg | 40% |
| Protein | 3.52g | 22.51g | 38% |
| Vitamin B3 | 0.133mg | 5.732mg | 35% |
| Selenium | 2.7µg | 22µg | 35% |
| Fats | 2.34g | 15.08g | 20% |
| Phosphorus | 105mg | 218mg | 16% |
| Monounsaturated fat | 0.677g | 6.446g | 14% |
| Polyunsaturated fat | 0.084g | 2.038g | 13% |
| Sodium | 44mg | 335mg | 13% |
| Vitamin B6 | 0.04mg | 0.191mg | 12% |
| Saturated fat | 1.431g | 3.927g | 11% |
| Zinc | 0.63mg | 1.78mg | 10% |
| Calcium | 114mg | 16mg | 10% |
| Choline | 15.6mg | 62.9mg | 9% |
| Calories | 77kcal | 226kcal | 7% |
| Iron | 0.42mg | 0.95mg | 7% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B5 | 0.328mg | 0.152mg | 4% |
| Fiber | 1g | 0g | 4% |
| Carbs | 10.74g | 0.12g | 4% |
| Vitamin B2 | 0.182mg | 0.227mg | 3% |
| Vitamin E | 0.03mg | 0.46mg | 3% |
| Vitamin A | 51µg | 20µg | 3% |
| Copper | 0.103mg | 0.077mg | 3% |
| Potassium | 197mg | 255mg | 2% |
| Vitamin B12 | 0.49µg | 0.47µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin B1 | 0.039mg | 0.055mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 0.12g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Sugar | 9.66g | 0.12g | N/A |
| Manganese | 0.013mg | 0.005mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0.173mg | 0% |
| Threonine | 0.095mg | 0.657mg | 0% |
| Isoleucine | 0.169mg | 0.853mg | 0% |
| Leucine | 0.305mg | 1.549mg | 0% |
| Lysine | 0.215mg | 1.75mg | 0% |
| Methionine | 0.076mg | 0.565mg | 0% |
| Phenylalanine | 0.15mg | 0.69mg | 0% |
| Valine | 0.201mg | 0.935mg | 0% |
| Histidine | 0.067mg | 0.592mg | 0% |
| Fructose | 0.01g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
26%
Minerals Daily Need Coverage Score
20%
41%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 119mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 2.496g)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.