Hot chocolate vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between hot chocolate and barbecue sauce
- Hot chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D; however, barbecue sauce is higher in vitamin E.
- Barbecue sauce covers your daily sodium needs 43% more than hot chocolate.
- Barbecue sauce has less saturated fat.
Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Sauce, barbecue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +245.5% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +107.7% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +52.4% |
| Contains more ManganeseManganese | +869.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +363.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +119.7% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +2566.7% |
| Contains more Vitamin B3Vitamin B3 | +348.9% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin KVitamin K | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 44mg | 1027mg | 43% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Fructose | 0.01g | 14.17g | 18% |
| Phosphorus | 105mg | 20mg | 12% |
| Vitamin B2 | 0.182mg | 0.056mg | 10% |
| Carbs | 10.74g | 40.77g | 10% |
| Calcium | 114mg | 33mg | 8% |
| Saturated fat | 1.431g | 0.045g | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Protein | 3.52g | 0.82g | 5% |
| Manganese | 0.013mg | 0.126mg | 5% |
| Vitamin E | 0.03mg | 0.8mg | 5% |
| Calories | 77kcal | 172kcal | 5% |
| Zinc | 0.63mg | 0.17mg | 4% |
| Vitamin A | 51µg | 11µg | 4% |
| Copper | 0.103mg | 0.072mg | 3% |
| Selenium | 2.7µg | 1.3µg | 3% |
| Vitamin B6 | 0.04mg | 0.075mg | 3% |
| Vitamin B5 | 0.328mg | 0.164mg | 3% |
| Vitamin B3 | 0.133mg | 0.597mg | 3% |
| Fats | 2.34g | 0.63g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Iron | 0.42mg | 0.64mg | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Choline | 15.6mg | 7.1mg | 2% |
| Vitamin B1 | 0.039mg | 0.023mg | 1% |
| Potassium | 197mg | 232mg | 1% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Monounsaturated fat | 0.677g | 0.082g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 9.74g | 39.87g | N/A |
| Sugar | 9.66g | 33.24g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Starch | 0.35g | 0% | |
| Trans fat | 0.078g | 0g | N/A |
| Polyunsaturated fat | 0.084g | 0.101g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +329.3% |
| Contains more FatsFats | +271.4% |
| Contains more WaterWater | +50.7% |
| Contains more CarbsCarbs | +279.6% |
| Contains more OtherOther | +223.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +725.6% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +86.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +163800% |
| Contains more FructoseFructose | +141600% |
