Hot chocolate vs. Green beans — In-Depth Nutrition Comparison
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How are hot chocolate and green beans different?
- Hot chocolate is richer in vitamin B12, phosphorus, vitamin D, and calcium, while green beans are higher in vitamin K, manganese, vitamin C, vitamin A, fiber, and folate.
- Green beans cover your daily need for vitamin K, 40% more than hot chocolate.
- Hot chocolate has a higher glycemic index (51) than green beans (20).
Milk, chocolate beverage, hot cocoa, homemade and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +159.1% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +262.1% |
| Contains more SeleniumSelenium | +1250% |
| Contains more IronIron | +54.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +2092.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +59.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more Vitamin B5Vitamin B5 | +343.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4750% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +361.7% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +23850% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 47.9µg | 40% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Manganese | 0.013mg | 0.285mg | 12% |
| Phosphorus | 105mg | 29mg | 11% |
| Vitamin C | 0.2mg | 9.7mg | 11% |
| Fiber | 1g | 3.2g | 9% |
| Calcium | 114mg | 44mg | 7% |
| Vitamin B2 | 0.182mg | 0.097mg | 7% |
| Folate | 5µg | 33µg | 7% |
| Saturated fat | 1.431g | 0.064g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin B5 | 0.328mg | 0.074mg | 5% |
| Selenium | 2.7µg | 0.2µg | 5% |
| Copper | 0.103mg | 0.057mg | 5% |
| Vitamin E | 0.03mg | 0.46mg | 3% |
| Vitamin B3 | 0.133mg | 0.614mg | 3% |
| Vitamin B1 | 0.039mg | 0.074mg | 3% |
| Zinc | 0.63mg | 0.25mg | 3% |
| Iron | 0.42mg | 0.65mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.28g | 3% |
| Protein | 3.52g | 1.89g | 3% |
| Monounsaturated fat | 0.677g | 0.011g | 2% |
| Calories | 77kcal | 35kcal | 2% |
| Vitamin A | 51µg | 32µg | 2% |
| Potassium | 197mg | 146mg | 2% |
| Sodium | 44mg | 1mg | 2% |
| Carbs | 10.74g | 7.88g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B6 | 0.04mg | 0.056mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Net carbs | 9.74g | 4.68g | N/A |
| Sugar | 9.66g | 3.63g | N/A |
| Trans fat | 0.078g | 0g | N/A |
| Choline | 15.6mg | 16.9mg | 0% |
| Polyunsaturated fat | 0.084g | 0.145g | 0% |
| Tryptophan | 0.037mg | 0.02mg | 0% |
| Threonine | 0.095mg | 0.082mg | 0% |
| Isoleucine | 0.169mg | 0.069mg | 0% |
| Leucine | 0.305mg | 0.116mg | 0% |
| Lysine | 0.215mg | 0.091mg | 0% |
| Methionine | 0.076mg | 0.023mg | 0% |
| Phenylalanine | 0.15mg | 0.069mg | 0% |
| Valine | 0.201mg | 0.093mg | 0% |
| Histidine | 0.067mg | 0.035mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +86.2% |
| Contains more FatsFats | +735.7% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +30.1% |
~equal in
Water
~89.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +6054.5% |
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +72.6% |
