Hot chocolate vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between hot chocolate and beef Stroganoff
- Hot chocolate has more vitamin B12, calcium, phosphorus, vitamin D, and vitamin B2; however, beef Stroganoff is higher in vitamin K, folate, vitamin A, and selenium.
- Beef Stroganoff covers your daily vitamin K needs 86% more than hot chocolate.
- Hot chocolate has less sodium.
Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +109.5% |
| Contains more ZincZinc | +74.6% |
| Contains more SeleniumSelenium | +181.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.2% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +88.5% |
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more FolateFolate | +1240% |
| Contains more CholineCholine | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 102.8µg | 86% |
| Sodium | 44mg | 435mg | 17% |
| Folate | 5µg | 67µg | 16% |
| Vitamin B12 | 0.49µg | 0.26µg | 10% |
| Selenium | 2.7µg | 7.6µg | 9% |
| Calcium | 114mg | 20mg | 9% |
| Phosphorus | 105mg | 50mg | 8% |
| Vitamin B2 | 0.182mg | 0.09mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Iron | 0.42mg | 0.88mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Magnesium | 23mg | 2mg | 5% |
| Cholesterol | 8mg | 21mg | 4% |
| Saturated fat | 1.431g | 2.324g | 4% |
| Zinc | 0.63mg | 1.1mg | 4% |
| Vitamin A | 51µg | 84µg | 4% |
| Protein | 3.52g | 5.1g | 3% |
| Fats | 2.34g | 4.6g | 3% |
| Vitamin E | 0.03mg | 0.41mg | 3% |
| Vitamin B6 | 0.04mg | 0.06mg | 2% |
| Fiber | 1g | 0.6g | 2% |
| Potassium | 197mg | 140mg | 2% |
| Monounsaturated fat | 0.677g | 1.556g | 2% |
| Polyunsaturated fat | 0.084g | 0.246g | 1% |
| Calories | 77kcal | 98kcal | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Carbs | 10.74g | 9g | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 8.4g | N/A |
| Sugar | 9.66g | 1.68g | N/A |
| Copper | 0.103mg | 0.1mg | 0% |
| Vitamin B1 | 0.039mg | 0.04mg | 0% |
| Vitamin B3 | 0.133mg | 0.1mg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 15.6mg | 18mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +19.3% |
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +96.6% |
| Contains more OtherOther | +47.4% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Mono. FatMonounsaturated fat | +129.8% |
| Contains more Poly. FatPolyunsaturated fat | +192.9% |
