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Hot chocolate vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between hot chocolate and blueberry pie

  • Hot chocolate has more vitamin B12, phosphorus, and calcium, while blueberry pie has more vitamin B1, manganese, iron, selenium, and vitamin B3.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
  • The amount of saturated fat in hot chocolate is lower.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Pie, blueberry, prepared from recipe.

Infographic

Hot chocolate vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1528.6%
Contains more PotassiumPotassium +294%
Contains more CopperCopper +53.7%
Contains more ZincZinc +215%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -76.2%
Contains more IronIron +192.9%
Contains more ManganeseManganese +2207.7%
Contains more SeleniumSelenium +174.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +164.5%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +392207.7%
Contains more Vitamin B3Vitamin B3 +797.7%
Contains more FolateFolate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +30.4%
Contains more WaterWater +61%
Contains more OtherOther +35.7%
Contains more FatsFats +408.5%
Contains more CarbsCarbs +211.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +656.4%
Contains more Poly. FatPolyunsaturated fat +3566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Blueberry pie DV% diff.
Vitamin B1 0.039mg 153mg 12747%
Polyunsaturated fat 0.084g 3.08g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 2.34g 11.9g 15%
Manganese 0.013mg 0.3mg 12%
Monounsaturated fat 0.677g 5.121g 11%
Phosphorus 105mg 30mg 11%
Calcium 114mg 7mg 11%
Iron 0.42mg 1.23mg 10%
Selenium 2.7µg 7.4µg 9%
Calories 77kcal 245kcal 8%
Carbs 10.74g 33.5g 8%
Saturated fat 1.431g 2.911g 7%
Vitamin B3 0.133mg 1.194mg 7%
Vitamin D 1.1µg 6%
Vitamin D 45IU 6%
Sodium 44mg 185mg 6%
Vitamin A 51µg 2µg 5%
Folate 5µg 23µg 5%
Vitamin B5 0.328mg 0.124mg 4%
Vitamin B2 0.182mg 0.132mg 4%
Potassium 197mg 50mg 4%
Magnesium 23mg 8mg 4%
Zinc 0.63mg 0.2mg 4%
Copper 0.103mg 0.067mg 4%
Fiber 1g 4%
Cholesterol 8mg 0mg 3%
Choline 15.6mg 3%
Protein 3.52g 2.7g 2%
Vitamin C 0.2mg 0.7mg 1%
Caffeine 2mg 1%
Net carbs 9.74g 33.5g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin B6 0.04mg 0.034mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.029mg 0%
Threonine 0.095mg 0.073mg 0%
Isoleucine 0.169mg 0.09mg 0%
Leucine 0.305mg 0.179mg 0%
Lysine 0.215mg 0.057mg 0%
Methionine 0.076mg 0.046mg 0%
Phenylalanine 0.15mg 0.127mg 0%
Valine 0.201mg 0.108mg 0%
Histidine 0.067mg 0.056mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
2949%
Blueberry pie
Minerals Daily Need Coverage Score
20%
Hot chocolate
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 1.48g)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Hot chocolate
Hot chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 9.66g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.