Hot chocolate vs. Blueberry pie — In-Depth Nutrition Comparison
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Differences between hot chocolate and blueberry pie
- Hot chocolate has more vitamin B12, phosphorus, and calcium, while blueberry pie has more vitamin B1, manganese, iron, selenium, and vitamin B3.
- Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
- The amount of saturated fat in hot chocolate is lower.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +1528.6% |
| Contains more PotassiumPotassium | +294% |
| Contains more CopperCopper | +53.7% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -76.2% |
| Contains more IronIron | +192.9% |
| Contains more ManganeseManganese | +2207.7% |
| Contains more SeleniumSelenium | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +164.5% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +392207.7% |
| Contains more Vitamin B3Vitamin B3 | +797.7% |
| Contains more FolateFolate | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +30.4% |
| Contains more WaterWater | +61% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +408.5% |
| Contains more CarbsCarbs | +211.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +656.4% |
| Contains more Poly. FatPolyunsaturated fat | +3566.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.039mg | 153mg | 12747% |
| Polyunsaturated fat | 0.084g | 3.08g | 20% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Fats | 2.34g | 11.9g | 15% |
| Manganese | 0.013mg | 0.3mg | 12% |
| Monounsaturated fat | 0.677g | 5.121g | 11% |
| Phosphorus | 105mg | 30mg | 11% |
| Calcium | 114mg | 7mg | 11% |
| Iron | 0.42mg | 1.23mg | 10% |
| Selenium | 2.7µg | 7.4µg | 9% |
| Calories | 77kcal | 245kcal | 8% |
| Carbs | 10.74g | 33.5g | 8% |
| Saturated fat | 1.431g | 2.911g | 7% |
| Vitamin B3 | 0.133mg | 1.194mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Sodium | 44mg | 185mg | 6% |
| Vitamin A | 51µg | 2µg | 5% |
| Folate | 5µg | 23µg | 5% |
| Vitamin B5 | 0.328mg | 0.124mg | 4% |
| Vitamin B2 | 0.182mg | 0.132mg | 4% |
| Potassium | 197mg | 50mg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Zinc | 0.63mg | 0.2mg | 4% |
| Copper | 0.103mg | 0.067mg | 4% |
| Fiber | 1g | 4% | |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 15.6mg | 3% | |
| Protein | 3.52g | 2.7g | 2% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 9.74g | 33.5g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B6 | 0.04mg | 0.034mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.029mg | 0% |
| Threonine | 0.095mg | 0.073mg | 0% |
| Isoleucine | 0.169mg | 0.09mg | 0% |
| Leucine | 0.305mg | 0.179mg | 0% |
| Lysine | 0.215mg | 0.057mg | 0% |
| Methionine | 0.076mg | 0.046mg | 0% |
| Phenylalanine | 0.15mg | 0.127mg | 0% |
| Valine | 0.201mg | 0.108mg | 0% |
| Histidine | 0.067mg | 0.056mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2949%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 1.48g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 9.66g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.