Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Hot chocolate
  5. Compare
  6. Hot chocolate vs. Bologna sausage

Hot chocolate vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

A recap on differences between hot chocolate and bologna sausage

  • Hot chocolate has more calcium; however, bologna sausage is higher in vitamin B1, vitamin B3, vitamin B12, selenium, vitamin B6, and zinc.
  • Bologna sausage covers your daily vitamin B1 needs 40% more than hot chocolate.
  • Bologna sausage contains 10 times less calcium than hot chocolate. Hot chocolate contains 114mg of calcium, while bologna sausage contains 11mg.
  • Hot chocolate has less saturated fat.
  • The glycemic index of hot chocolate is higher.

Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Bologna, pork.

Infographic

Hot chocolate vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +936.4%
Contains more CopperCopper +28.8%
Contains less SodiumSodium -95.1%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +83.3%
Contains more ZincZinc +222.2%
Contains more PhosphorusPhosphorus +32.4%
Contains more ManganeseManganese +176.9%
Contains more SeleniumSelenium +370.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +27.3%
Contains more Vitamin B1Vitamin B1 +1241%
Contains more Vitamin B3Vitamin B3 +2832.3%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin B12Vitamin B12 +89.8%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +248.7%
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1371.2%
Contains more WaterWater +36.1%
Contains more ProteinProtein +334.7%
Contains more FatsFats +749.1%
Contains more OtherOther +268.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +1337.5%
Contains more Poly. FatPolyunsaturated fat +2408.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Bologna sausage DV% diff.
Vitamin B1 0.039mg 0.523mg 40%
Sodium 44mg 907mg 38%
Fats 2.34g 19.87g 27%
Saturated fat 1.431g 6.839g 25%
Vitamin B3 0.133mg 3.9mg 24%
Protein 3.52g 15.3g 24%
Monounsaturated fat 0.677g 9.732g 23%
Vitamin B12 0.49µg 0.93µg 18%
Vitamin B6 0.04mg 0.27mg 18%
Selenium 2.7µg 12.7µg 18%
Cholesterol 8mg 59mg 17%
Zinc 0.63mg 2.03mg 13%
Polyunsaturated fat 0.084g 2.107g 13%
Calcium 114mg 11mg 10%
Calories 77kcal 247kcal 9%
Vitamin B5 0.328mg 0.72mg 8%
Choline 15.6mg 54.4mg 7%
Vitamin A 51µg 0µg 6%
Phosphorus 105mg 139mg 5%
Fiber 1g 0g 4%
Iron 0.42mg 0.77mg 4%
Copper 0.103mg 0.08mg 3%
Carbs 10.74g 0.73g 3%
Vitamin E 0.03mg 0.26mg 2%
Vitamin D 1.1µg 1.4µg 2%
Vitamin B2 0.182mg 0.157mg 2%
Potassium 197mg 281mg 2%
Magnesium 23mg 14mg 2%
Caffeine 2mg 0mg 1%
Vitamin D 45IU 56IU 1%
Manganese 0.013mg 0.036mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 0.73g N/A
Sugar 9.66g 0g N/A
Vitamin K 0.2µg 0.3µg 0%
Folate 5µg 5µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.149mg 0%
Threonine 0.095mg 0.641mg 0%
Isoleucine 0.169mg 0.663mg 0%
Leucine 0.305mg 1.168mg 0%
Lysine 0.215mg 1.204mg 0%
Methionine 0.076mg 0.412mg 0%
Phenylalanine 0.15mg 0.585mg 0%
Valine 0.201mg 0.737mg 0%
Histidine 0.067mg 0.482mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Hot chocolate
Hot chocolate vs Milkshake
Milkshake
Hot chocolate
Hot chocolate vs Whey
Whey
Hot chocolate
Hot chocolate vs Buttermilk
Buttermilk
Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
40%
Bologna sausage
Minerals Daily Need Coverage Score
20%
Hot chocolate
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 863mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 5.408g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.