Hot chocolate vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between hot chocolate and bratwurst?
- Hot chocolate is higher in calcium, yet bratwurst is higher in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6.
- Bratwurst's daily need coverage for vitamin B12 is 91% more.
- Hot chocolate has 16 times more calcium than bratwurst. While hot chocolate has 114mg of calcium, bratwurst has only 7mg.
- The amount of saturated fat in hot chocolate is lower.
- The glycemic index of bratwurst is lower.
We used Milk, chocolate beverage, hot cocoa, homemade and Bratwurst, beef, and pork, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +1528.6% |
| Contains more CopperCopper | +28.8% |
| Contains less SodiumSodium | -94.8% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +138.1% |
| Contains more ZincZinc | +292.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +215.4% |
| Contains more SeleniumSelenium | +422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +874.4% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +2238.3% |
| Contains more Vitamin B5Vitamin B5 | +110.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +444.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 2.67µg | 91% |
| Fats | 2.34g | 26.34g | 37% |
| Sodium | 44mg | 848mg | 35% |
| Vitamin B1 | 0.039mg | 0.38mg | 28% |
| Cholesterol | 8mg | 78mg | 23% |
| Saturated fat | 1.431g | 6.08g | 21% |
| Selenium | 2.7µg | 14.1µg | 21% |
| Vitamin B3 | 0.133mg | 3.11mg | 19% |
| Monounsaturated fat | 0.677g | 8g | 18% |
| Zinc | 0.63mg | 2.47mg | 17% |
| Protein | 3.52g | 12.2g | 17% |
| Vitamin B6 | 0.04mg | 0.2mg | 12% |
| Calories | 77kcal | 297kcal | 11% |
| Calcium | 114mg | 7mg | 11% |
| Polyunsaturated fat | 0.084g | 1.58g | 10% |
| Iron | 0.42mg | 1mg | 7% |
| Vitamin B5 | 0.328mg | 0.69mg | 7% |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Fiber | 1g | 0g | 4% |
| Phosphorus | 105mg | 130mg | 4% |
| Carbs | 10.74g | 2g | 3% |
| Choline | 15.6mg | 3% | |
| Copper | 0.103mg | 0.08mg | 3% |
| Potassium | 197mg | 283mg | 3% |
| Vitamin B2 | 0.182mg | 0.213mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Manganese | 0.013mg | 0.041mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 2g | N/A |
| Sugar | 9.66g | 0g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.107mg | 0% |
| Threonine | 0.095mg | 0.465mg | 0% |
| Isoleucine | 0.169mg | 0.485mg | 0% |
| Leucine | 0.305mg | 0.81mg | 0% |
| Lysine | 0.215mg | 0.903mg | 0% |
| Methionine | 0.076mg | 0.364mg | 0% |
| Phenylalanine | 0.15mg | 0.405mg | 0% |
| Valine | 0.201mg | 0.464mg | 0% |
| Histidine | 0.067mg | 0.395mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +437% |
| Contains more WaterWater | +45.5% |
| Contains more ProteinProtein | +246.6% |
| Contains more FatsFats | +1025.6% |
| Contains more OtherOther | +195.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +1081.7% |
| Contains more Poly. FatPolyunsaturated fat | +1781% |
