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  6. Hot chocolate vs. Celeriac

Hot chocolate vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between hot chocolate and celeriac?

  • Hot chocolate is richer in vitamin B12, vitamin B2, vitamin D, and calcium, yet celeriac is richer in vitamin K, vitamin B6, vitamin C, and manganese.
  • Celeriac's daily need coverage for vitamin K is 34% higher.
  • Celeriac contains less saturated fat.
  • Celeriac has a lower glycemic index than hot chocolate.

We used Milk, chocolate beverage, hot cocoa, homemade and Celeriac, raw types in this comparison.

Infographic

Hot chocolate vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +165.1%
Contains more CopperCopper +47.1%
Contains more ZincZinc +90.9%
Contains less SodiumSodium -56%
Contains more SeleniumSelenium +285.7%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +66.7%
Contains more ManganeseManganese +1115.4%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73.3%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +426.3%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin KVitamin K +20400%
Contains more FolateFolate +60%
~equal in Vitamin B5 ~0.352mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Celeriac DV% diff.
Vitamin K 0.2µg 41µg 34%
Vitamin B12 0.49µg 0µg 20%
Vitamin B6 0.04mg 0.165mg 10%
Vitamin C 0.2mg 8mg 9%
Vitamin B2 0.182mg 0.06mg 9%
Calcium 114mg 43mg 7%
Saturated fat 1.431g 0.079g 6%
Vitamin D 45IU 0IU 6%
Manganese 0.013mg 0.158mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin A 51µg 0µg 6%
Vitamin B3 0.133mg 0.7mg 4%
Protein 3.52g 1.5g 4%
Selenium 2.7µg 0.7µg 4%
Iron 0.42mg 0.7mg 4%
Copper 0.103mg 0.07mg 4%
Fiber 1g 1.8g 3%
Zinc 0.63mg 0.33mg 3%
Potassium 197mg 300mg 3%
Cholesterol 8mg 0mg 3%
Fats 2.34g 0.3g 3%
Sodium 44mg 100mg 2%
Vitamin E 0.03mg 0.36mg 2%
Monounsaturated fat 0.677g 0.058g 2%
Calories 77kcal 42kcal 2%
Folate 5µg 8µg 1%
Choline 15.6mg 9mg 1%
Vitamin B1 0.039mg 0.05mg 1%
Caffeine 2mg 0mg 1%
Phosphorus 105mg 115mg 1%
Magnesium 23mg 20mg 1%
Carbs 10.74g 9.2g 1%
Net carbs 9.74g 7.4g N/A
Sugar 9.66g 1.6g N/A
Vitamin B5 0.328mg 0.352mg 0%
Trans fat 0.078g 0g N/A
Polyunsaturated fat 0.084g 0.148g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +134.7%
Contains more FatsFats +680%
Contains more CarbsCarbs +16.7%
~equal in Water ~88g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +1067.2%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +76.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.