Hot chocolate vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are hot chocolate and chinese cuisine different?
- Hot chocolate is richer in vitamin B2 and calcium, while chinese cuisine is higher in vitamin K, vitamin A, vitamin C, folate, vitamin B6, iron, and zinc.
- Chinese cuisine covers your daily need for vitamin K, 43% more than hot chocolate.
- Hot chocolate contains 5 times more calcium than chinese cuisine. Hot chocolate contains 114mg of calcium, while chinese cuisine contains 22mg.
- Hot chocolate is lower in sodium.
Milk, chocolate beverage, hot cocoa, homemade and Restaurant, Chinese, beef, and vegetables types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +418.2% |
| Contains more CopperCopper | +110.2% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -89.2% |
| Contains more IronIron | +164.3% |
| Contains more ZincZinc | +138.1% |
| Contains more ManganeseManganese | +1030.8% |
| Contains more SeleniumSelenium | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin AVitamin A | +23.5% |
| Contains more Vitamin EVitamin E | +2633.3% |
| Contains more Vitamin B3Vitamin B3 | +892.5% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +302.5% |
| Contains more Vitamin KVitamin K | +25550% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +121.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 51.3µg | 43% |
| Sodium | 44mg | 409mg | 16% |
| Polyunsaturated fat | 0.084g | 2.13g | 14% |
| Vitamin C | 0.2mg | 11.6mg | 13% |
| Vitamin B2 | 0.182mg | 0.055mg | 10% |
| Folate | 5µg | 45µg | 10% |
| Vitamin B6 | 0.04mg | 0.161mg | 9% |
| Calcium | 114mg | 22mg | 9% |
| Iron | 0.42mg | 1.11mg | 9% |
| Zinc | 0.63mg | 1.5mg | 8% |
| Vitamin B3 | 0.133mg | 1.32mg | 7% |
| Selenium | 2.7µg | 6.7µg | 7% |
| Protein | 3.52g | 7.08g | 7% |
| Manganese | 0.013mg | 0.147mg | 6% |
| Copper | 0.103mg | 0.049mg | 6% |
| Vitamin D | 45IU | 3IU | 5% |
| Vitamin E | 0.03mg | 0.82mg | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Fats | 2.34g | 5.3g | 5% |
| Phosphorus | 105mg | 76mg | 4% |
| Choline | 15.6mg | 34.5mg | 3% |
| Fiber | 1g | 1.5g | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Saturated fat | 1.431g | 0.978g | 2% |
| Cholesterol | 8mg | 14mg | 2% |
| Vitamin B5 | 0.328mg | 0.443mg | 2% |
| Monounsaturated fat | 0.677g | 1.217g | 1% |
| Fructose | 0.01g | 0.55g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Calories | 77kcal | 105kcal | 1% |
| Carbs | 10.74g | 7.29g | 1% |
| Vitamin A | 51µg | 63µg | 1% |
| Starch | 1.82g | 1% | |
| Vitamin B1 | 0.039mg | 0.033mg | 1% |
| Net carbs | 9.74g | 5.79g | N/A |
| Potassium | 197mg | 204mg | 0% |
| Sugar | 9.66g | 2.41g | N/A |
| Vitamin B12 | 0.49µg | 0.48µg | 0% |
| Trans fat | 0.078g | 0.058g | N/A |
| Tryptophan | 0.037mg | 0.083mg | 0% |
| Threonine | 0.095mg | 0.313mg | 0% |
| Isoleucine | 0.169mg | 0.314mg | 0% |
| Leucine | 0.305mg | 0.525mg | 0% |
| Lysine | 0.215mg | 0.552mg | 0% |
| Methionine | 0.076mg | 0.158mg | 0% |
| Phenylalanine | 0.15mg | 0.317mg | 0% |
| Valine | 0.201mg | 0.327mg | 0% |
| Histidine | 0.067mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +47.3% |
| Contains more ProteinProtein | +101.1% |
| Contains more FatsFats | +126.5% |
| Contains more OtherOther | +58.9% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +79.8% |
| Contains more Poly. FatPolyunsaturated fat | +2435.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +327.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +6800% |
| Contains more FructoseFructose | +5400% |
