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  6. Hot chocolate vs. Club sandwich

Hot chocolate vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between hot chocolate and club sandwich?

  • Hot chocolate has less selenium, vitamin B3, vitamin B6, phosphorus, iron, vitamin B1, and vitamin B5 than club sandwich.
  • Club sandwich's daily need coverage for selenium is 40% higher.
  • Hot chocolate contains less saturated fat.

We used Milk, chocolate beverage, hot cocoa, homemade and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Hot chocolate vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +20%
Contains more CopperCopper +15.7%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +226.2%
Contains more ZincZinc +112.7%
Contains more PhosphorusPhosphorus +104.8%
Contains more SeleniumSelenium +818.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +45.7%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin B1Vitamin B1 +341%
Contains more Vitamin B3Vitamin B3 +4091.7%
Contains more Vitamin B5Vitamin B5 +151.8%
Contains more Vitamin B6Vitamin B6 +640%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +520%
Contains more CholineCholine +206.4%
~equal in Vitamin B2 ~0.186mg
~equal in Vitamin B12 ~0.47µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +57%
Contains more ProteinProtein +388.4%
Contains more FatsFats +244%
Contains more CarbsCarbs +85%
Contains more OtherOther +149.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -54%
Contains more Mono. FatMonounsaturated fat +335.6%
Contains more Poly. FatPolyunsaturated fat +2138.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Club sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Club sandwich DV% diff.
Selenium 2.7µg 24.8µg 40%
Vitamin B3 0.133mg 5.575mg 34%
Protein 3.52g 17.19g 27%
Sodium 44mg 630mg 25%
Vitamin B6 0.04mg 0.296mg 20%
Phosphorus 105mg 215mg 16%
Cholesterol 8mg 46mg 13%
Polyunsaturated fat 0.084g 1.88g 12%
Iron 0.42mg 1.37mg 12%
Vitamin B1 0.039mg 0.172mg 11%
Vitamin B5 0.328mg 0.826mg 10%
Fats 2.34g 8.05g 9%
Saturated fat 1.431g 3.109g 8%
Folate 5µg 31µg 7%
Vitamin K 0.2µg 8.7µg 7%
Calories 77kcal 220kcal 7%
Zinc 0.63mg 1.34mg 6%
Monounsaturated fat 0.677g 2.949g 6%
Choline 15.6mg 47.8mg 6%
Vitamin D 45IU 5IU 5%
Vitamin D 1.1µg 0.1µg 5%
Vitamin C 0.2mg 4.4mg 5%
Vitamin E 0.03mg 0.61mg 4%
Carbs 10.74g 19.87g 3%
Copper 0.103mg 0.089mg 2%
Calcium 114mg 95mg 2%
Magnesium 23mg 32mg 2%
Vitamin A 51µg 35µg 2%
Manganese 0.013mg 1%
Fiber 1g 1.2g 1%
Caffeine 2mg 0mg 1%
Potassium 197mg 226mg 1%
Vitamin B12 0.49µg 0.47µg 1%
Net carbs 9.74g 18.67g N/A
Sugar 9.66g 4.68g N/A
Vitamin B2 0.182mg 0.186mg 0%
Trans fat 0.078g 0.071g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
37%
Club sandwich
Minerals Daily Need Coverage Score
20%
Hot chocolate
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 586mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 1.678g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 4.98g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.