Hot chocolate vs. Cookie dough — In-Depth Nutrition Comparison
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What are the differences between Hot chocolate and Cookie dough?
- Hot chocolate is higher in Vitamin B12, and Calcium, yet Cookie dough is higher in Manganese, Iron, Vitamin B1, Selenium, Vitamin B3, and Folate.
- Cookie dough's daily need coverage for Manganese is 33% more.
- Hot chocolate has 12 times more Vitamin B12 than Cookie dough. While Hot chocolate has 0.49µg of Vitamin B12, Cookie dough has only 0.04µg.
- The amount of Saturated Fat in Hot chocolate is lower.
We used Milk, chocolate beverage, hot cocoa, homemade and Cookies, oatmeal, refrigerated dough types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+267.7%
Contains
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Potassium
+34%
Contains
less
Sodium
-85%
Contains
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Iron
+409.5%
Contains
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Magnesium
+21.7%
Contains
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Manganese
+5784.6%
Contains
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Selenium
+237%
Equal in Phosphorus - 104
Equal in Zinc - 0.64
Equal in Copper - 0.11
Contains
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Calcium
+267.7%
Contains
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Potassium
+34%
Contains
less
Sodium
-85%
Contains
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Iron
+409.5%
Contains
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Magnesium
+21.7%
Contains
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Manganese
+5784.6%
Contains
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Selenium
+237%
Equal in Phosphorus - 104
Equal in Zinc - 0.64
Equal in Copper - 0.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+151.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B12
+1125%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+1302.3%
Contains
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Vitamin B5
+13.4%
Contains
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Folate
+600%
Equal in Vitamin B6 - 0.041
Contains
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Vitamin A
+151.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+23%
Contains
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Vitamin B12
+1125%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B3
+1302.3%
Contains
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Vitamin B5
+13.4%
Contains
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Folate
+600%
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+438.9%
Contains
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Protein
+53.4%
Contains
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Fats
+707.7%
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Carbs
+450.3%
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Other
+36.8%
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Contains
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Water
+438.9%
Contains
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Protein
+53.4%
Contains
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Fats
+707.7%
Contains
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Carbs
+450.3%
Contains
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Other
+36.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.9%
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Monounsaturated Fat
+1455.5%
Contains
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Polyunsaturated fat
+2985.7%
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
Contains
less
Saturated Fat
-69.9%
Contains
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Monounsaturated Fat
+1455.5%
Contains
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Polyunsaturated fat
+2985.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.74g | 56.6g |
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| Protein | 3.52g | 5.4g |
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| Fats | 2.34g | 18.9g |
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| Carbs | 10.74g | 59.1g |
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| Calories | 77kcal | 424kcal |
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| Fructose | 0.01g |
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| Sugar | 9.66g |
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| Fiber | 1g | 2.5g |
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| Calcium | 114mg | 31mg |
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| Iron | 0.42mg | 2.14mg |
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| Magnesium | 23mg | 28mg |
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| Phosphorus | 105mg | 104mg |
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| Potassium | 197mg | 147mg |
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| Sodium | 44mg | 294mg |
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| Zinc | 0.63mg | 0.64mg |
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| Copper | 0.103mg | 0.11mg |
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| Manganese | 0.013mg | 0.765mg |
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| Selenium | 2.7µg | 9.1µg |
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| Vitamin A | 176IU | 70IU |
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| Vitamin A RAE | 51µg | 4µg |
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| Vitamin E | 0.03mg |
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| Vitamin D | 45IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.039mg | 0.234mg |
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| Vitamin B2 | 0.182mg | 0.148mg |
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| Vitamin B3 | 0.133mg | 1.865mg |
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| Vitamin B5 | 0.328mg | 0.372mg |
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| Vitamin B6 | 0.04mg | 0.041mg |
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| Folate | 5µg | 35µg |
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| Vitamin B12 | 0.49µg | 0.04µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.037mg | 0.088mg |
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| Threonine | 0.095mg | 0.177mg |
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| Isoleucine | 0.169mg | 0.227mg |
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| Leucine | 0.305mg | 0.414mg |
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| Lysine | 0.215mg | 0.257mg |
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| Methionine | 0.076mg | 0.122mg |
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| Phenylalanine | 0.15mg | 0.278mg |
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| Valine | 0.201mg | 0.291mg |
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| Histidine | 0.067mg | 0.125mg |
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| Cholesterol | 8mg | 24mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 1.431g | 4.751g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.677g | 10.531g |
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| Polyunsaturated fat | 0.084g | 2.592g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
20%
41%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 3.32g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 9.66g)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.