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Hot chocolate vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between hot chocolate and cookie dough?

  • Hot chocolate is higher in vitamin B12 and calcium, yet cookie dough is higher in manganese, iron, vitamin B1, selenium, vitamin B3, and folate.
  • Cookie dough's daily need coverage for manganese is 33% more.
  • Hot chocolate has 12 times more vitamin B12 than cookie dough. While hot chocolate has 0.49µg of vitamin B12, cookie dough has only 0.04µg.
  • The amount of saturated fat in hot chocolate is lower.

We used Milk, chocolate beverage, hot cocoa, homemade and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Hot chocolate vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +267.7%
Contains more PotassiumPotassium +34%
Contains less SodiumSodium -85%
Contains more MagnesiumMagnesium +21.7%
Contains more IronIron +409.5%
Contains more ManganeseManganese +5784.6%
Contains more SeleniumSelenium +237%
~equal in Copper ~0.11mg
~equal in Zinc ~0.64mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B12Vitamin B12 +1125%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +1302.3%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more FolateFolate +600%
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Cookie dough DV% diff.
Manganese 0.013mg 0.765mg 33%
Monounsaturated fat 0.677g 10.531g 25%
Fats 2.34g 18.9g 25%
Iron 0.42mg 2.14mg 22%
Vitamin B12 0.49µg 0.04µg 19%
Polyunsaturated fat 0.084g 2.592g 17%
Calories 77kcal 424kcal 17%
Vitamin B1 0.039mg 0.234mg 16%
Carbs 10.74g 59.1g 16%
Saturated fat 1.431g 4.751g 15%
Selenium 2.7µg 9.1µg 12%
Vitamin B3 0.133mg 1.865mg 11%
Sodium 44mg 294mg 11%
Calcium 114mg 31mg 8%
Folate 5µg 35µg 8%
Vitamin D 45IU 6%
Vitamin D 1.1µg 6%
Fiber 1g 2.5g 6%
Cholesterol 8mg 24mg 5%
Vitamin A 51µg 4µg 5%
Protein 3.52g 5.4g 4%
Choline 15.6mg 3%
Vitamin B2 0.182mg 0.148mg 3%
Caffeine 2mg 1%
Vitamin B5 0.328mg 0.372mg 1%
Copper 0.103mg 0.11mg 1%
Potassium 197mg 147mg 1%
Magnesium 23mg 28mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 56.6g N/A
Sugar 9.66g N/A
Zinc 0.63mg 0.64mg 0%
Phosphorus 105mg 104mg 0%
Vitamin E 0.03mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0.088mg 0%
Threonine 0.095mg 0.177mg 0%
Isoleucine 0.169mg 0.227mg 0%
Leucine 0.305mg 0.414mg 0%
Lysine 0.215mg 0.257mg 0%
Methionine 0.076mg 0.122mg 0%
Phenylalanine 0.15mg 0.278mg 0%
Valine 0.201mg 0.291mg 0%
Histidine 0.067mg 0.125mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +438.9%
Contains more ProteinProtein +53.4%
Contains more FatsFats +707.7%
Contains more CarbsCarbs +450.3%
Contains more OtherOther +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +1455.5%
Contains more Poly. FatPolyunsaturated fat +2985.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.