Hot chocolate vs. Crab meat — In-Depth Nutrition Comparison
Compare
Important differences between hot chocolate and crab meat
- Hot chocolate has more vitamin B2; however, crab meat has more vitamin B12, copper, selenium, zinc, phosphorus, folate, and vitamin B6.
- Crab meat's daily need coverage for vitamin B12 is 459% more.
- Hot chocolate has 3 times more vitamin B2 than crab meat. Hot chocolate has 0.182mg of vitamin B2, while crab meat has 0.055mg.
- Hot chocolate is lower in cholesterol.
- Hot chocolate has a higher glycemic index than crab meat.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.2% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +173.9% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +1047.6% |
| Contains more ZincZinc | +1109.5% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +207.7% |
| Contains more SeleniumSelenium | +1381.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +907.5% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +2246.9% |
| Contains more FolateFolate | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 11.5µg | 459% |
| Copper | 0.103mg | 1.182mg | 120% |
| Selenium | 2.7µg | 40µg | 68% |
| Zinc | 0.63mg | 7.62mg | 64% |
| Sodium | 44mg | 1072mg | 45% |
| Protein | 3.52g | 19.35g | 32% |
| Phosphorus | 105mg | 280mg | 25% |
| Cholesterol | 8mg | 53mg | 15% |
| Folate | 5µg | 51µg | 12% |
| Vitamin B6 | 0.04mg | 0.18mg | 11% |
| Vitamin B2 | 0.182mg | 0.055mg | 10% |
| Magnesium | 23mg | 63mg | 10% |
| Vitamin B3 | 0.133mg | 1.34mg | 8% |
| Vitamin C | 0.2mg | 7.6mg | 8% |
| Calcium | 114mg | 59mg | 6% |
| Vitamin D | 45IU | 6% | |
| Saturated fat | 1.431g | 0.133g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 51µg | 9µg | 5% |
| Iron | 0.42mg | 0.76mg | 4% |
| Carbs | 10.74g | 0g | 4% |
| Fiber | 1g | 0g | 4% |
| Choline | 15.6mg | 3% | |
| Polyunsaturated fat | 0.084g | 0.536g | 3% |
| Potassium | 197mg | 262mg | 2% |
| Monounsaturated fat | 0.677g | 0.185g | 1% |
| Caffeine | 2mg | 1% | |
| Calories | 77kcal | 97kcal | 1% |
| Vitamin B5 | 0.328mg | 0.4mg | 1% |
| Fats | 2.34g | 1.54g | 1% |
| Vitamin B1 | 0.039mg | 0.053mg | 1% |
| Manganese | 0.013mg | 0.04mg | 1% |
| Net carbs | 9.74g | 0g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.269mg | 0% |
| Threonine | 0.095mg | 0.783mg | 0% |
| Isoleucine | 0.169mg | 0.938mg | 0% |
| Leucine | 0.305mg | 1.536mg | 0% |
| Lysine | 0.215mg | 1.684mg | 0% |
| Methionine | 0.076mg | 0.545mg | 0% |
| Phenylalanine | 0.15mg | 0.817mg | 0% |
| Valine | 0.201mg | 0.91mg | 0% |
| Histidine | 0.067mg | 0.393mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +449.7% |
| Contains more OtherOther | +64.2% |
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +265.9% |
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +538.1% |
