Hot chocolate vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are hot chocolate and cream of mushroom soup different?
- Hot chocolate is richer in vitamin B12, vitamin B2, phosphorus, calcium, copper, vitamin D, zinc, and vitamin B5, while cream of mushroom soup is higher in vitamin K.
- Hot chocolate covers your daily need for vitamin B12, 20% more than cream of mushroom soup.
- Hot chocolate contains 23 times more vitamin B2 than cream of mushroom soup. Hot chocolate contains 0.182mg of vitamin B2, while cream of mushroom soup contains 0.008mg.
- Hot chocolate is lower in sodium.
Milk, chocolate beverage, hot cocoa, homemade and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +1528.6% |
| Contains more PotassiumPotassium | +535.5% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +543.8% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +92.9% |
| Contains more ManganeseManganese | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +2175% |
| Contains more Vitamin B5Vitamin B5 | +355.6% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +231.9% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin KVitamin K | +4700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin B2 | 0.182mg | 0.008mg | 13% |
| Phosphorus | 105mg | 12mg | 13% |
| Sodium | 44mg | 340mg | 13% |
| Calcium | 114mg | 7mg | 11% |
| Copper | 0.103mg | 0.016mg | 10% |
| Polyunsaturated fat | 0.084g | 1.42g | 9% |
| Vitamin K | 0.2µg | 9.6µg | 8% |
| Vitamin A | 51µg | 1µg | 6% |
| Protein | 3.52g | 0.66g | 6% |
| Vitamin B5 | 0.328mg | 0.072mg | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Vitamin D | 45IU | 4IU | 5% |
| Magnesium | 23mg | 2mg | 5% |
| Potassium | 197mg | 31mg | 5% |
| Zinc | 0.63mg | 0.06mg | 5% |
| Iron | 0.42mg | 0.09mg | 4% |
| Saturated fat | 1.431g | 0.472g | 4% |
| Fiber | 1g | 0.3g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B6 | 0.04mg | 0.007mg | 3% |
| Vitamin B1 | 0.039mg | 0.006mg | 3% |
| Choline | 15.6mg | 4.7mg | 2% |
| Calories | 77kcal | 39kcal | 2% |
| Selenium | 2.7µg | 1.4µg | 2% |
| Carbs | 10.74g | 3.33g | 2% |
| Folate | 5µg | 1µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin E | 0.03mg | 0.24mg | 1% |
| Fats | 2.34g | 2.59g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 3.03g | N/A |
| Sugar | 9.66g | 0.2g | N/A |
| Manganese | 0.013mg | 0.018mg | 0% |
| Vitamin B3 | 0.133mg | 0.169mg | 0% |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 0.677g | 0.597g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +433.3% |
| Contains more CarbsCarbs | +222.5% |
| Contains more FatsFats | +10.7% |
| Contains more WaterWater | +12.1% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Poly. FatPolyunsaturated fat | +1590.5% |
