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Hot chocolate vs. Custard apple — In-Depth Nutrition Comparison

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Differences between hot chocolate and custard apple

  • Hot chocolate has more vitamin B12, phosphorus, calcium, and vitamin B2, while custard apple has more vitamin C, vitamin B6, fiber, and potassium.
  • Custard apple's daily need coverage for vitamin C is 21% higher.
  • The amount of saturated fat in custard apple is lower.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Custard-apple, (bullock's-heart), raw.

Infographic

Hot chocolate vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +280%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +93.9%
Contains more IronIron +69%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9500%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B3Vitamin B3 +275.9%
Contains more Vitamin B6Vitamin B6 +452.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +107.1%
Contains more FatsFats +290%
Contains more WaterWater +15.3%
Contains more CarbsCarbs +134.6%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Custard apple
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Custard apple DV% diff.
Vitamin C 0.2mg 19.2mg 21%
Vitamin B12 0.49µg 0µg 20%
Vitamin B6 0.04mg 0.221mg 14%
Phosphorus 105mg 21mg 12%
Copper 0.103mg 11%
Calcium 114mg 30mg 8%
Vitamin D 1.1µg 6%
Vitamin D 45IU 6%
Fiber 1g 2.4g 6%
Vitamin B2 0.182mg 0.1mg 6%
Zinc 0.63mg 6%
Carbs 10.74g 25.2g 5%
Potassium 197mg 382mg 5%
Saturated fat 1.431g 0.231g 5%
Selenium 2.7µg 5%
Vitamin A 51µg 2µg 5%
Vitamin B5 0.328mg 0.135mg 4%
Iron 0.42mg 0.71mg 4%
Protein 3.52g 1.7g 4%
Fats 2.34g 0.6g 3%
Choline 15.6mg 3%
Cholesterol 8mg 0mg 3%
Vitamin B1 0.039mg 0.08mg 3%
Sodium 44mg 4mg 2%
Vitamin B3 0.133mg 0.5mg 2%
Monounsaturated fat 0.677g 2%
Folate 5µg 1%
Polyunsaturated fat 0.084g 1%
Calories 77kcal 101kcal 1%
Caffeine 2mg 1%
Manganese 0.013mg 1%
Magnesium 23mg 18mg 1%
Net carbs 9.74g 22.8g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.037mg 0.007mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0.037mg 0%
Methionine 0.076mg 0.004mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
14%
Custard apple
Minerals Daily Need Coverage Score
20%
Hot chocolate
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Hot chocolate
Hot chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 1.2g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.