Hot chocolate vs. Danish pastry — In-Depth Nutrition Comparison
Compare
Significant differences between hot chocolate and danish pastry
- Hot chocolate has more vitamin B12 and calcium; however, danish pastry is richer in selenium, iron, manganese, folate, vitamin B1, and vitamin B3.
- Danish pastry covers your daily selenium needs 29% more than hot chocolate.
- Danish pastry has 3 times less calcium than hot chocolate. Hot chocolate has 114mg of calcium, while danish pastry has 35mg.
- Hot chocolate contains less saturated fat.
Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +225.7% |
| Contains more PotassiumPotassium | +101% |
| Contains more CopperCopper | +15.7% |
| Contains less SodiumSodium | -89.4% |
| Contains more IronIron | +328.6% |
| Contains more ZincZinc | +11.1% |
| Contains more ManganeseManganese | +2600% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +45.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +145% |
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +387.2% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +1403.8% |
| Contains more Vitamin KVitamin K | +3350% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +28.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 2.34g | 21.9g | 30% |
| Selenium | 2.7µg | 18.9µg | 29% |
| Monounsaturated fat | 0.677g | 11.313g | 27% |
| Saturated fat | 1.431g | 6.794g | 24% |
| Iron | 0.42mg | 1.8mg | 17% |
| Polyunsaturated fat | 0.084g | 2.575g | 17% |
| Sodium | 44mg | 417mg | 16% |
| Manganese | 0.013mg | 0.351mg | 15% |
| Calories | 77kcal | 374kcal | 15% |
| Folate | 5µg | 60µg | 14% |
| Vitamin B1 | 0.039mg | 0.19mg | 13% |
| Vitamin B12 | 0.49µg | 0.2µg | 12% |
| Vitamin B3 | 0.133mg | 2mg | 12% |
| Protein | 3.52g | 8g | 9% |
| Carbs | 10.74g | 37.2g | 9% |
| Calcium | 114mg | 35mg | 8% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin K | 0.2µg | 6.9µg | 6% |
| Vitamin B2 | 0.182mg | 0.26mg | 6% |
| Cholesterol | 8mg | 23mg | 5% |
| Vitamin D | 45IU | 2IU | 5% |
| Potassium | 197mg | 98mg | 3% |
| Vitamin A | 51µg | 35µg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin E | 0.03mg | 0.35mg | 2% |
| Copper | 0.103mg | 0.089mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Zinc | 0.63mg | 0.7mg | 1% |
| Choline | 15.6mg | 20.1mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 9.74g | 36.2g | N/A |
| Sugar | 9.66g | 6.95g | N/A |
| Fiber | 1g | 1g | 0% |
| Phosphorus | 105mg | 108mg | 0% |
| Vitamin B5 | 0.328mg | 0.304mg | 0% |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.089mg | 0% |
| Threonine | 0.095mg | 0.293mg | 0% |
| Isoleucine | 0.169mg | 0.371mg | 0% |
| Leucine | 0.305mg | 0.644mg | 0% |
| Lysine | 0.215mg | 0.43mg | 0% |
| Methionine | 0.076mg | 0.174mg | 0% |
| Phenylalanine | 0.15mg | 0.402mg | 0% |
| Valine | 0.201mg | 0.412mg | 0% |
| Histidine | 0.067mg | 0.205mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +162.6% |
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +835.9% |
| Contains more CarbsCarbs | +246.4% |
| Contains more OtherOther | +57.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +1571% |
| Contains more Poly. FatPolyunsaturated fat | +2965.5% |
