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  6. Hot chocolate vs. Edam

Hot chocolate vs. Edam — In-Depth Nutrition Comparison

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Summary of differences between hot chocolate and edam

  • Hot chocolate has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than edam.
  • Edam covers your daily need for saturated fat, 81% more than hot chocolate.
  • Hot chocolate has less cholesterol.
  • The glycemic index of hot chocolate is higher.

These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Cheese, edam.

Infographic

Hot chocolate vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Edam
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more CopperCopper +186.1%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +18.2%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +541.2%
Contains more ZincZinc +495.2%
Contains more PhosphorusPhosphorus +410.5%
Contains more SeleniumSelenium +437%
~equal in Potassium ~188mg
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin AVitamin A +376.5%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +113.7%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +220%
~equal in Vitamin B1 ~0.037mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Edam DV% diff.
Saturated fat 1.431g 17.572g 73%
Calcium 114mg 731mg 62%
Phosphorus 105mg 536mg 62%
Vitamin B12 0.49µg 1.54µg 44%
Protein 3.52g 24.99g 43%
Fats 2.34g 27.8g 39%
Sodium 44mg 812mg 33%
Zinc 0.63mg 3.75mg 28%
Cholesterol 8mg 89mg 27%
Selenium 2.7µg 14.5µg 21%
Vitamin A 51µg 243µg 21%
Monounsaturated fat 0.677g 8.125g 19%
Vitamin B2 0.182mg 0.389mg 16%
Calories 77kcal 357kcal 14%
Copper 0.103mg 0.036mg 7%
Fiber 1g 0g 4%
Polyunsaturated fat 0.084g 0.665g 4%
Folate 5µg 16µg 3%
Vitamin D 45IU 20IU 3%
Vitamin D 1.1µg 0.5µg 3%
Vitamin B6 0.04mg 0.076mg 3%
Carbs 10.74g 1.43g 3%
Magnesium 23mg 30mg 2%
Vitamin K 0.2µg 2.3µg 2%
Vitamin B5 0.328mg 0.281mg 1%
Caffeine 2mg 0mg 1%
Vitamin E 0.03mg 0.24mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 1.43g N/A
Potassium 197mg 188mg 0%
Iron 0.42mg 0.44mg 0%
Sugar 9.66g 1.43g N/A
Manganese 0.013mg 0.011mg 0%
Vitamin B1 0.039mg 0.037mg 0%
Vitamin B3 0.133mg 0.082mg 0%
Trans fat 0.078g N/A
Choline 15.6mg 15.4mg 0%
Tryptophan 0.037mg 0.352mg 0%
Threonine 0.095mg 0.932mg 0%
Isoleucine 0.169mg 1.308mg 0%
Leucine 0.305mg 2.57mg 0%
Lysine 0.215mg 2.66mg 0%
Methionine 0.076mg 0.721mg 0%
Phenylalanine 0.15mg 1.434mg 0%
Valine 0.201mg 1.81mg 0%
Histidine 0.067mg 1.034mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +651%
Contains more WaterWater +98.4%
Contains more ProteinProtein +609.9%
Contains more FatsFats +1088%
Contains more OtherOther +344.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1100.1%
Contains more Poly. FatPolyunsaturated fat +691.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.