Hot chocolate vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on differences between hot chocolate and edible mushroom
- Hot chocolate has more vitamin B12, calcium, and vitamin D; however, edible mushroom is higher in copper, vitamin B5, vitamin B3, vitamin B2, and selenium.
- Edible mushroom covers your daily copper needs 24% more than hot chocolate.
- Edible mushroom contains 38 times less calcium than hot chocolate. Hot chocolate contains 114mg of calcium, while edible mushroom contains 3mg.
- Edible mushroom has less saturated fat.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +3700% |
| Contains more ZincZinc | +21.2% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more PotassiumPotassium | +61.4% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +208.7% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +261.5% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B12Vitamin B12 | +1125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +950% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +2612% |
| Contains more Vitamin B5Vitamin B5 | +356.4% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.103mg | 0.318mg | 24% |
| Vitamin B5 | 0.328mg | 1.497mg | 23% |
| Vitamin B3 | 0.133mg | 3.607mg | 22% |
| Vitamin B12 | 0.49µg | 0.04µg | 19% |
| Vitamin B2 | 0.182mg | 0.402mg | 17% |
| Selenium | 2.7µg | 9.3µg | 12% |
| Calcium | 114mg | 3mg | 11% |
| Vitamin A | 51µg | 0µg | 6% |
| Saturated fat | 1.431g | 0.05g | 6% |
| Vitamin B6 | 0.04mg | 0.104mg | 5% |
| Vitamin D | 45IU | 7IU | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Vitamin B1 | 0.039mg | 0.081mg | 4% |
| Potassium | 197mg | 318mg | 4% |
| Folate | 5µg | 17µg | 3% |
| Calories | 77kcal | 22kcal | 3% |
| Phosphorus | 105mg | 86mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Fats | 2.34g | 0.34g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Monounsaturated fat | 0.677g | 0g | 2% |
| Sodium | 44mg | 5mg | 2% |
| Vitamin C | 0.2mg | 2.1mg | 2% |
| Carbs | 10.74g | 3.26g | 2% |
| Polyunsaturated fat | 0.084g | 0.16g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Iron | 0.42mg | 0.5mg | 1% |
| Zinc | 0.63mg | 0.52mg | 1% |
| Manganese | 0.013mg | 0.047mg | 1% |
| Protein | 3.52g | 3.09g | 1% |
| Net carbs | 9.74g | 2.26g | N/A |
| Sugar | 9.66g | 1.98g | N/A |
| Fiber | 1g | 1g | 0% |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Choline | 15.6mg | 17.3mg | 0% |
| Tryptophan | 0.037mg | 0.035mg | 0% |
| Threonine | 0.095mg | 0.107mg | 0% |
| Isoleucine | 0.169mg | 0.076mg | 0% |
| Leucine | 0.305mg | 0.12mg | 0% |
| Lysine | 0.215mg | 0.107mg | 0% |
| Methionine | 0.076mg | 0.031mg | 0% |
| Phenylalanine | 0.15mg | 0.085mg | 0% |
| Valine | 0.201mg | 0.232mg | 0% |
| Histidine | 0.067mg | 0.057mg | 0% |
| Fructose | 0.01g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +588.2% |
| Contains more CarbsCarbs | +229.4% |
| Contains more WaterWater | +12.1% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +90.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +14700% |
| Contains more FructoseFructose | +1600% |
~equal in
Starch
~0g
