Hot chocolate vs. Fajita — In-Depth Nutrition Comparison
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How are hot chocolate and fajita different?
- Hot chocolate is richer in calcium and copper, while fajita is higher in vitamin B3, vitamin B6, selenium, phosphorus, choline, and vitamin B5.
- Fajita covers your daily need for sodium, 33% more than hot chocolate.
- Hot chocolate contains 9 times more calcium than fajita. Hot chocolate contains 114mg of calcium, while fajita contains 13mg.
- Hot chocolate is lower in cholesterol.
Milk, chocolate beverage, hot cocoa, homemade and USDA Commodity, chicken fajita strips, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +776.9% |
| Contains more CopperCopper | +243.3% |
| Contains less SodiumSodium | -94.5% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +135.7% |
| Contains more ZincZinc | +117.5% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains more ManganeseManganese | +407.7% |
| Contains more SeleniumSelenium | +518.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +3493.2% |
| Contains more Vitamin B5Vitamin B5 | +121.3% |
| Contains more Vitamin B6Vitamin B6 | +867.5% |
| Contains more Vitamin B12Vitamin B12 | +10.2% |
| Contains more CholineCholine | +334.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 44mg | 799mg | 33% |
| Protein | 3.52g | 18.56g | 30% |
| Vitamin B3 | 0.133mg | 4.779mg | 29% |
| Cholesterol | 8mg | 88mg | 27% |
| Vitamin B6 | 0.04mg | 0.387mg | 27% |
| Phosphorus | 105mg | 277mg | 25% |
| Selenium | 2.7µg | 16.7µg | 25% |
| Calcium | 114mg | 13mg | 10% |
| Choline | 15.6mg | 67.8mg | 9% |
| Vitamin B5 | 0.328mg | 0.726mg | 8% |
| Copper | 0.103mg | 0.03mg | 8% |
| Iron | 0.42mg | 0.99mg | 7% |
| Zinc | 0.63mg | 1.37mg | 7% |
| Polyunsaturated fat | 0.084g | 1.089g | 7% |
| Vitamin D | 45IU | 6% | |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B1 | 0.039mg | 0.1mg | 5% |
| Fats | 2.34g | 5.73g | 5% |
| Fiber | 1g | 0g | 4% |
| Monounsaturated fat | 0.677g | 2.333g | 4% |
| Calories | 77kcal | 135kcal | 3% |
| Potassium | 197mg | 284mg | 3% |
| Carbs | 10.74g | 2.23g | 3% |
| Vitamin B12 | 0.49µg | 0.54µg | 2% |
| Vitamin B2 | 0.182mg | 0.213mg | 2% |
| Manganese | 0.013mg | 0.066mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Saturated fat | 1.431g | 1.596g | 1% |
| Vitamin E | 0.03mg | 0.22mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 2.23g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Sugar | 9.66g | 0g | N/A |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.2mg | 0% |
| Threonine | 0.095mg | 0.452mg | 0% |
| Isoleucine | 0.169mg | 0.813mg | 0% |
| Leucine | 0.305mg | 1.56mg | 0% |
| Lysine | 0.215mg | 1.857mg | 0% |
| Methionine | 0.076mg | 0.552mg | 0% |
| Phenylalanine | 0.15mg | 0.763mg | 0% |
| Valine | 0.201mg | 0.847mg | 0% |
| Histidine | 0.067mg | 0.68mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +381.6% |
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +427.3% |
| Contains more FatsFats | +144.9% |
| Contains more OtherOther | +203.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +244.6% |
| Contains more Poly. FatPolyunsaturated fat | +1196.4% |
