Hot chocolate vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between hot chocolate and sea bass
- Hot chocolate has more vitamin B2 and calcium; however, sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B5, and iron.
- Sea bass covers your daily need for vitamin B12, 163% more than hot chocolate.
- Hot chocolate has 6 times more calcium than sea bass. While hot chocolate has 114mg of calcium, sea bass has only 19mg.
- Hot chocolate has less cholesterol.
- The glycemic index of hot chocolate is higher.
These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +157.5% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +157.1% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +64.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +391.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.9% |
| Contains more Vitamin B3Vitamin B3 | +1823.3% |
| Contains more Vitamin B5Vitamin B5 | +163.7% |
| Contains more Vitamin B6Vitamin B6 | +765% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 4.41µg | 163% |
| Selenium | 2.7µg | 46.8µg | 80% |
| Protein | 3.52g | 22.73g | 38% |
| Cholesterol | 8mg | 103mg | 32% |
| Vitamin B6 | 0.04mg | 0.346mg | 24% |
| Phosphorus | 105mg | 254mg | 21% |
| Vitamin B3 | 0.133mg | 2.558mg | 15% |
| Vitamin B2 | 0.182mg | 0.037mg | 11% |
| Vitamin B5 | 0.328mg | 0.865mg | 11% |
| Calcium | 114mg | 19mg | 10% |
| Iron | 0.42mg | 1.08mg | 8% |
| Magnesium | 23mg | 51mg | 7% |
| Copper | 0.103mg | 0.04mg | 7% |
| Vitamin D | 45IU | 6% | |
| Polyunsaturated fat | 0.084g | 1.005g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B1 | 0.039mg | 0.115mg | 6% |
| Potassium | 197mg | 328mg | 4% |
| Fiber | 1g | 0g | 4% |
| Carbs | 10.74g | 0g | 4% |
| Saturated fat | 1.431g | 0.65g | 4% |
| Choline | 15.6mg | 3% | |
| Calories | 77kcal | 124kcal | 2% |
| Vitamin A | 51µg | 31µg | 2% |
| Sodium | 44mg | 88mg | 2% |
| Caffeine | 2mg | 1% | |
| Zinc | 0.63mg | 0.51mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Fats | 2.34g | 2.99g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 0g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.013mg | 0.019mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 0.677g | 0.846g | 0% |
| Tryptophan | 0.037mg | 0.255mg | 0% |
| Threonine | 0.095mg | 0.997mg | 0% |
| Isoleucine | 0.169mg | 1.047mg | 0% |
| Leucine | 0.305mg | 1.848mg | 0% |
| Lysine | 0.215mg | 2.088mg | 0% |
| Methionine | 0.076mg | 0.673mg | 0% |
| Phenylalanine | 0.15mg | 0.887mg | 0% |
| Valine | 0.201mg | 1.171mg | 0% |
| Histidine | 0.067mg | 0.669mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +545.7% |
| Contains more FatsFats | +27.8% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +1096.4% |
