Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Hot chocolate
  5. Compare
  6. Hot chocolate vs. Fish soup

Hot chocolate vs. Fish soup — In-Depth Nutrition Comparison

Compare

How are hot chocolate and fish soup different?

  • Hot chocolate is higher in calcium, vitamin B2, vitamin D, phosphorus, zinc, and iron; however, fish soup is richer in vitamin B12 and vitamin B3.
  • Daily need coverage for calcium for hot chocolate is 11% higher.
  • Fish soup has less saturated fat.

Milk, chocolate beverage, hot cocoa, homemade and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Hot chocolate vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +4100%
Contains more CopperCopper +77.6%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -71.8%
Contains more SeleniumSelenium +170%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B2Vitamin B2 +139.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +122.9%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B3Vitamin B3 +791.7%
Contains more Vitamin B12Vitamin B12 +40.8%
~equal in Vitamin B5 ~0.329mg
~equal in Vitamin B6 ~0.037mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Fish soup DV% diff.
Calcium 114mg 3mg 11%
Vitamin B2 0.182mg 0.076mg 8%
Vitamin B12 0.49µg 0.69µg 8%
Phosphorus 105mg 56mg 7%
Vitamin B3 0.133mg 1.186mg 7%
Vitamin D 45IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Saturated fat 1.431g 0.203g 6%
Vitamin A 51µg 2µg 5%
Iron 0.42mg 0.01mg 5%
Copper 0.103mg 0.058mg 5%
Zinc 0.63mg 0.06mg 5%
Sodium 44mg 156mg 5%
Carbs 10.74g 0g 4%
Magnesium 23mg 7mg 4%
Fiber 1g 0g 4%
Protein 3.52g 2.26g 3%
Selenium 2.7µg 1µg 3%
Calories 77kcal 16kcal 3%
Manganese 0.013mg 0.052mg 2%
Potassium 197mg 144mg 2%
Cholesterol 8mg 1mg 2%
Fats 2.34g 0.81g 2%
Choline 15.6mg 7mg 2%
Vitamin E 0.03mg 0.17mg 1%
Folate 5µg 2µg 1%
Caffeine 2mg 0mg 1%
Monounsaturated fat 0.677g 0.236g 1%
Vitamin B1 0.039mg 0.033mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 9.74g 0g N/A
Sugar 9.66g 0g N/A
Vitamin B5 0.328mg 0.329mg 0%
Vitamin B6 0.04mg 0.037mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.078g N/A
Polyunsaturated fat 0.084g 0.138g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +55.8%
Contains more FatsFats +188.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.9%
Contains more WaterWater +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +186.9%
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +64.3%

People also compare

Hot chocolate
Hot chocolate vs Milkshake
Milkshake
Hot chocolate
Hot chocolate vs Whey
Whey
Hot chocolate
Hot chocolate vs Buttermilk
Buttermilk
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.