Hot chocolate vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on differences between Hot chocolate and Gefilte fish
- Hot chocolate has more Vitamin B2, and Calcium, however, Gefilte fish is higher in Iron, Vitamin B12, Selenium, Copper, and Vitamin B3.
- Gefilte fish covers your daily Iron needs 26% more than Hot chocolate.
- Gefilte fish contains 5 times less Calcium than Hot chocolate. Hot chocolate contains 114mg of Calcium, while Gefilte fish contains 23mg.
- Gefilte fish has less Saturated Fat.
Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+395.7%
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Magnesium
+155.6%
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Phosphorus
+43.8%
Contains
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Potassium
+116.5%
Contains
less
Sodium
-91.6%
Contains
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Iron
+490.5%
Contains
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Zinc
+30.2%
Contains
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Copper
+89.3%
Contains
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Manganese
+461.5%
Contains
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Selenium
+288.9%
Contains
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Calcium
+395.7%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+116.5%
Contains
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Sodium
-91.6%
Contains
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Iron
+490.5%
Contains
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Zinc
+30.2%
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Copper
+89.3%
Contains
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Manganese
+461.5%
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Selenium
+288.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+97.8%
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Vitamin B2
+208.5%
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Vitamin B5
+64%
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Folate
+66.7%
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Vitamin C
+300%
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+651.9%
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Vitamin B6
+100%
Contains
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Vitamin B12
+71.4%
Contains
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Vitamin A
+97.8%
Contains
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Vitamin B2
+208.5%
Contains
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Vitamin B5
+64%
Contains
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Folate
+66.7%
Contains
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Vitamin C
+300%
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Vitamin B1
+66.7%
Contains
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Vitamin B3
+651.9%
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Vitamin B6
+100%
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Vitamin B12
+71.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+35.3%
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Carbs
+44.9%
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Protein
+157.7%
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Other
+51.6%
Equal in Water - 80.35
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Contains
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Fats
+35.3%
Contains
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Carbs
+44.9%
Contains
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Protein
+157.7%
Contains
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Other
+51.6%
Equal in Water - 80.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.2%
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Monounsaturated Fat
+21.7%
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Polyunsaturated fat
+239.3%
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Contains
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Saturated Fat
-71.2%
Contains
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Monounsaturated Fat
+21.7%
Contains
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Polyunsaturated fat
+239.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.74g | 7.41g |
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| Protein | 3.52g | 9.07g |
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| Fats | 2.34g | 1.73g |
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| Carbs | 10.74g | 7.41g |
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| Calories | 77kcal | 84kcal |
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| Fructose | 0.01g |
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| Sugar | 9.66g |
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| Fiber | 1g | 0g |
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| Calcium | 114mg | 23mg |
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| Iron | 0.42mg | 2.48mg |
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| Magnesium | 23mg | 9mg |
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| Phosphorus | 105mg | 73mg |
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| Potassium | 197mg | 91mg |
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| Sodium | 44mg | 524mg |
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| Zinc | 0.63mg | 0.82mg |
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| Copper | 0.103mg | 0.195mg |
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| Manganese | 0.013mg | 0.073mg |
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| Selenium | 2.7µg | 10.5µg |
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| Vitamin A | 176IU | 89IU |
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| Vitamin A RAE | 51µg | 27µg |
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| Vitamin E | 0.03mg |
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| Vitamin D | 45IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 0.2mg | 0.8mg |
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| Vitamin B1 | 0.039mg | 0.065mg |
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| Vitamin B2 | 0.182mg | 0.059mg |
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| Vitamin B3 | 0.133mg | 1mg |
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| Vitamin B5 | 0.328mg | 0.2mg |
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| Vitamin B6 | 0.04mg | 0.08mg |
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| Folate | 5µg | 3µg |
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| Vitamin B12 | 0.49µg | 0.84µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.037mg | 0.086mg |
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| Threonine | 0.095mg | 0.488mg |
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| Isoleucine | 0.169mg | 0.486mg |
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| Leucine | 0.305mg | 0.81mg |
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| Lysine | 0.215mg | 0.842mg |
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| Methionine | 0.076mg | 0.255mg |
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| Phenylalanine | 0.15mg | 0.493mg |
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| Valine | 0.201mg | 0.548mg |
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| Histidine | 0.067mg | 0.261mg |
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| Cholesterol | 8mg | 30mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 1.431g | 0.412g |
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| Omega-3 - DHA | 0g | 0.045g |
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| Omega-3 - EPA | 0g | 0.075g |
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| Omega-3 - DPA | 0g | 0.027g |
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| Monounsaturated Fat | 0.677g | 0.824g |
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| Polyunsaturated fat | 0.084g | 0.285g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 480mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 1.019g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 51)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.