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  6. Hot chocolate vs. Goat milk

Hot chocolate vs. Goat milk — In-Depth Nutrition Comparison

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Differences between hot chocolate and goat milk

  • Goat milk contains less vitamin B12 and copper than hot chocolate.
  • Hot chocolate's daily need coverage for vitamin B12 is 18% higher.
  • The amount of sugar in goat milk is lower.
  • Goat milk has a lower glycemic index. The glycemic index of goat milk is 25, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Milk, goat, fluid, with added vitamin D.

Infographic

Hot chocolate vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +64.3%
Contains more IronIron +740%
Contains more CopperCopper +123.9%
Contains more ZincZinc +110%
Contains less SodiumSodium -12%
Contains more SeleniumSelenium +92.9%
Contains more CalciumCalcium +17.5%
Contains more ManganeseManganese +38.5%
~equal in Potassium ~204mg
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 19% 1.4% 20% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +11.8%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +18.2%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin B5 ~0.31mg
~equal in Choline ~16mg

All nutrients comparison - raw data values

Nutrient Hot chocolate Goat milk DV% diff.
Vitamin B12 0.49µg 0.07µg 18%
Saturated fat 1.431g 2.667g 6%
Copper 0.103mg 0.046mg 6%
Iron 0.42mg 0.05mg 5%
Fiber 1g 0g 4%
Fats 2.34g 4.14g 3%
Zinc 0.63mg 0.3mg 3%
Vitamin B2 0.182mg 0.138mg 3%
Selenium 2.7µg 1.4µg 2%
Magnesium 23mg 14mg 2%
Calcium 114mg 134mg 2%
Carbs 10.74g 4.45g 2%
Vitamin B3 0.133mg 0.277mg 1%
Vitamin D 1.1µg 1.3µg 1%
Folate 5µg 1µg 1%
Monounsaturated fat 0.677g 1.109g 1%
Caffeine 2mg 0mg 1%
Vitamin B1 0.039mg 0.048mg 1%
Vitamin A 51µg 57µg 1%
Vitamin D 45IU 51IU 1%
Vitamin C 0.2mg 1.3mg 1%
Cholesterol 8mg 11mg 1%
Phosphorus 105mg 111mg 1%
Calories 77kcal 69kcal 0%
Protein 3.52g 3.56g 0%
Net carbs 9.74g 4.45g N/A
Potassium 197mg 204mg 0%
Sugar 9.66g 4.45g N/A
Sodium 44mg 50mg 0%
Vitamin E 0.03mg 0.07mg 0%
Manganese 0.013mg 0.018mg 0%
Vitamin B5 0.328mg 0.31mg 0%
Vitamin B6 0.04mg 0.046mg 0%
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.078g N/A
Choline 15.6mg 16mg 0%
Polyunsaturated fat 0.084g 0.149g 0%
Tryptophan 0.037mg 0.044mg 0%
Threonine 0.095mg 0.163mg 0%
Isoleucine 0.169mg 0.207mg 0%
Leucine 0.305mg 0.314mg 0%
Lysine 0.215mg 0.29mg 0%
Methionine 0.076mg 0.08mg 0%
Phenylalanine 0.15mg 0.155mg 0%
Valine 0.201mg 0.24mg 0%
Histidine 0.067mg 0.089mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more CarbsCarbs +141.3%
Contains more OtherOther +15.9%
Contains more FatsFats +76.9%
~equal in Protein ~3.56g
~equal in Water ~87.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Mono. FatMonounsaturated fat +63.8%
Contains more Poly. FatPolyunsaturated fat +77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.