Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Hot chocolate
  5. Compare
  6. Hot chocolate vs. Goat milk

Hot chocolate vs. Goat milk — In-Depth Nutrition Comparison

Compare

Differences between Hot chocolate and Goat milk

  • Goat milk contains less Vitamin B12, and Copper than Hot chocolate.
  • Hot chocolate's daily need coverage for Vitamin B12 is 18% higher.
  • The amount of Sugar in Goat milk is lower.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Milk, goat, fluid, with added vitamin D.

Infographic

Hot chocolate vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
6
:
4
Goat milk
Goat milk
Contains more Iron +740%
Contains more Magnesium +64.3%
Contains less Sodium -12%
Contains more Zinc +110%
Contains more Copper +123.9%
Contains more Selenium +92.9%
Contains more Calcium +17.5%
Contains more Manganese +38.5%
Equal in Phosphorus - 111
Equal in Potassium - 204
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Iron +740%
Contains more Magnesium +64.3%
Contains less Sodium -12%
Contains more Zinc +110%
Contains more Copper +123.9%
Contains more Selenium +92.9%
Contains more Calcium +17.5%
Contains more Manganese +38.5%
Equal in Phosphorus - 111
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
4
:
8
Goat milk
Goat milk
Contains more Vitamin B2 +31.9%
Contains more Folate +400%
Contains more Vitamin B12 +600%
Contains more Vitamin A +12.5%
Contains more Vitamin E +133.3%
Contains more Vitamin D +18.2%
Contains more Vitamin C +550%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B6 +15%
Contains more Vitamin K +50%
Equal in Vitamin B5 - 0.31
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin B2 +31.9%
Contains more Folate +400%
Contains more Vitamin B12 +600%
Contains more Vitamin A +12.5%
Contains more Vitamin E +133.3%
Contains more Vitamin D +18.2%
Contains more Vitamin C +550%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B6 +15%
Contains more Vitamin K +50%
Equal in Vitamin B5 - 0.31

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot chocolate
Hot chocolate
2
:
3
Goat milk
Goat milk
Contains more Carbs +141.3%
Contains more Other +15.9%
Contains more Fats +76.9%
Equal in Protein - 3.56
Equal in Water - 87.03
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Carbs +141.3%
Contains more Other +15.9%
Contains more Fats +76.9%
Equal in Protein - 3.56
Equal in Water - 87.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot chocolate
Hot chocolate
1
:
2
Goat milk
Goat milk
Contains less Saturated Fat -46.3%
Contains more Monounsaturated Fat +63.8%
Contains more Polyunsaturated fat +77.4%
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains less Saturated Fat -46.3%
Contains more Monounsaturated Fat +63.8%
Contains more Polyunsaturated fat +77.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Goat milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Goat milk Opinion
Net carbs 9.74g 4.45g Hot chocolate
Protein 3.52g 3.56g Goat milk
Fats 2.34g 4.14g Goat milk
Carbs 10.74g 4.45g Hot chocolate
Calories 77kcal 69kcal Hot chocolate
Fructose 0.01g Hot chocolate
Sugar 9.66g 4.45g Goat milk
Fiber 1g 0g Hot chocolate
Calcium 114mg 134mg Goat milk
Iron 0.42mg 0.05mg Hot chocolate
Magnesium 23mg 14mg Hot chocolate
Phosphorus 105mg 111mg Goat milk
Potassium 197mg 204mg Goat milk
Sodium 44mg 50mg Hot chocolate
Zinc 0.63mg 0.3mg Hot chocolate
Copper 0.103mg 0.046mg Hot chocolate
Manganese 0.013mg 0.018mg Goat milk
Selenium 2.7µg 1.4µg Hot chocolate
Vitamin A 176IU 198IU Goat milk
Vitamin A RAE 51µg 57µg Goat milk
Vitamin E 0.03mg 0.07mg Goat milk
Vitamin D 45IU 51IU Goat milk
Vitamin D 1.1µg 1.3µg Goat milk
Vitamin C 0.2mg 1.3mg Goat milk
Vitamin B1 0.039mg 0.048mg Goat milk
Vitamin B2 0.182mg 0.138mg Hot chocolate
Vitamin B3 0.133mg 0.277mg Goat milk
Vitamin B5 0.328mg 0.31mg Hot chocolate
Vitamin B6 0.04mg 0.046mg Goat milk
Folate 5µg 1µg Hot chocolate
Vitamin B12 0.49µg 0.07µg Hot chocolate
Vitamin K 0.2µg 0.3µg Goat milk
Tryptophan 0.037mg 0.044mg Goat milk
Threonine 0.095mg 0.163mg Goat milk
Isoleucine 0.169mg 0.207mg Goat milk
Leucine 0.305mg 0.314mg Goat milk
Lysine 0.215mg 0.29mg Goat milk
Methionine 0.076mg 0.08mg Goat milk
Phenylalanine 0.15mg 0.155mg Goat milk
Valine 0.201mg 0.24mg Goat milk
Histidine 0.067mg 0.089mg Goat milk
Cholesterol 8mg 11mg Hot chocolate
Trans Fat 0.078g Goat milk
Saturated Fat 1.431g 2.667g Hot chocolate
Monounsaturated Fat 0.677g 1.109g Goat milk
Polyunsaturated fat 0.084g 0.149g Goat milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hot chocolate
Hot chocolate vs Milkshake
Milkshake
Hot chocolate
Hot chocolate vs Whey
Whey
Hot chocolate
Hot chocolate vs Buttermilk
Buttermilk
Goat milk
Goat milk vs Goat cheese
Goat cheese
Goat milk
Goat milk vs Goat
Goat
Goat milk
Goat milk vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
12%
Goat milk
Minerals Daily Need Coverage Score
20%
Hot chocolate
16%
Goat milk

Comparison summary

Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Hot chocolate
Hot chocolate is lower in Saturated Fat (difference - 1.236g)
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 5.21g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Goat milk
Goat milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.