Hot chocolate vs. Goat milk — In-Depth Nutrition Comparison
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Differences between hot chocolate and goat milk
- Goat milk contains less vitamin B12 and copper than hot chocolate.
- Hot chocolate's daily need coverage for vitamin B12 is 18% higher.
- The amount of sugar in goat milk is lower.
- Goat milk has a lower glycemic index. The glycemic index of goat milk is 25, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Milk, goat, fluid, with added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +123.9% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -12% |
| Contains more SeleniumSelenium | +92.9% |
| Contains more CalciumCalcium | +17.5% |
| Contains more ManganeseManganese | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +11.8% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.56 g
Fats:
4.14 g
Carbs:
4.45 g
Water:
87.03 g
Other:
0.82 g
| Contains more CarbsCarbs | +141.3% |
| Contains more OtherOther | +15.9% |
| Contains more FatsFats | +76.9% |
~equal in
Protein
~3.56g
~equal in
Water
~87.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.667 g
Monounsaturated fat:
Mono. Fat
1.109 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 0.07µg | 18% |
| Saturated fat | 1.431g | 2.667g | 6% |
| Copper | 0.103mg | 0.046mg | 6% |
| Iron | 0.42mg | 0.05mg | 5% |
| Fiber | 1g | 0g | 4% |
| Fats | 2.34g | 4.14g | 3% |
| Zinc | 0.63mg | 0.3mg | 3% |
| Vitamin B2 | 0.182mg | 0.138mg | 3% |
| Selenium | 2.7µg | 1.4µg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Calcium | 114mg | 134mg | 2% |
| Carbs | 10.74g | 4.45g | 2% |
| Vitamin B3 | 0.133mg | 0.277mg | 1% |
| Vitamin D | 1.1µg | 1.3µg | 1% |
| Folate | 5µg | 1µg | 1% |
| Monounsaturated fat | 0.677g | 1.109g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B1 | 0.039mg | 0.048mg | 1% |
| Vitamin A | 51µg | 57µg | 1% |
| Vitamin D | 45IU | 51IU | 1% |
| Vitamin C | 0.2mg | 1.3mg | 1% |
| Cholesterol | 8mg | 11mg | 1% |
| Phosphorus | 105mg | 111mg | 1% |
| Calories | 77kcal | 69kcal | 0% |
| Protein | 3.52g | 3.56g | 0% |
| Net carbs | 9.74g | 4.45g | N/A |
| Potassium | 197mg | 204mg | 0% |
| Sugar | 9.66g | 4.45g | N/A |
| Sodium | 44mg | 50mg | 0% |
| Vitamin E | 0.03mg | 0.07mg | 0% |
| Manganese | 0.013mg | 0.018mg | 0% |
| Vitamin B5 | 0.328mg | 0.31mg | 0% |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Trans fat | 0.078g | N/A | |
| Choline | 15.6mg | 16mg | 0% |
| Polyunsaturated fat | 0.084g | 0.149g | 0% |
| Tryptophan | 0.037mg | 0.044mg | 0% |
| Threonine | 0.095mg | 0.163mg | 0% |
| Isoleucine | 0.169mg | 0.207mg | 0% |
| Leucine | 0.305mg | 0.314mg | 0% |
| Lysine | 0.215mg | 0.29mg | 0% |
| Methionine | 0.076mg | 0.08mg | 0% |
| Phenylalanine | 0.15mg | 0.155mg | 0% |
| Valine | 0.201mg | 0.24mg | 0% |
| Histidine | 0.067mg | 0.089mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
20%
16%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 1.236g)
Which food is lower in Sugar?
Goat milk is lower in Sugar (difference - 5.21g)
Which food is lower in glycemic index?
Goat milk is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Goat milk is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.