Hot chocolate vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between hot chocolate and horned melon?
- Hot chocolate is richer in vitamin B2, calcium, phosphorus, and copper, yet horned melon is richer in iron and vitamin C.
- Hot chocolate's daily need coverage for vitamin B2 is 13% higher.
- Hot chocolate has 9 times more calcium than horned melon. Hot chocolate has 114mg of calcium, while horned melon has 13mg.
We used Milk, chocolate beverage, hot cocoa, homemade and Horned melon (Kiwano) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +776.9% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more CopperCopper | +415% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +183.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more IronIron | +169% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +628.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +1113.3% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2550% |
| Contains more Vitamin B3Vitamin B3 | +324.8% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 20% | |
| Vitamin B2 | 0.182mg | 0.015mg | 13% |
| Phosphorus | 105mg | 37mg | 10% |
| Calcium | 114mg | 13mg | 10% |
| Iron | 0.42mg | 1.13mg | 9% |
| Copper | 0.103mg | 0.02mg | 9% |
| Saturated fat | 1.431g | 7% | |
| Vitamin C | 0.2mg | 5.3mg | 6% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Selenium | 2.7µg | 5% | |
| Vitamin A | 51µg | 7µg | 5% |
| Fiber | 1g | 4% | |
| Magnesium | 23mg | 40mg | 4% |
| Vitamin B3 | 0.133mg | 0.565mg | 3% |
| Protein | 3.52g | 1.78g | 3% |
| Vitamin B5 | 0.328mg | 0.183mg | 3% |
| Choline | 15.6mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Sodium | 44mg | 2mg | 2% |
| Vitamin B6 | 0.04mg | 0.063mg | 2% |
| Potassium | 197mg | 123mg | 2% |
| Monounsaturated fat | 0.677g | 2% | |
| Fats | 2.34g | 1.26g | 2% |
| Calories | 77kcal | 44kcal | 2% |
| Folate | 5µg | 3µg | 1% |
| Polyunsaturated fat | 0.084g | 1% | |
| Vitamin B1 | 0.039mg | 0.025mg | 1% |
| Manganese | 0.013mg | 0.039mg | 1% |
| Zinc | 0.63mg | 0.48mg | 1% |
| Carbs | 10.74g | 7.56g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 9.74g | 7.56g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +97.8% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +42.1% |
| Contains more OtherOther | +120.9% |
~equal in
Water
~88.97g
