Hot chocolate vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between hot chocolate and lasagne
- Hot chocolate has more vitamin B2, vitamin D, and vitamin B12; however, lasagne has more selenium, vitamin B3, manganese, vitamin B6, vitamin K, and vitamin E.
- Lasagne's daily need coverage for selenium is 24% more.
- Hot chocolate has 45 times more vitamin D than lasagne. Hot chocolate has 45IU of vitamin D, while lasagne has 1IU.
- Hot chocolate is lower in sodium.
- Hot chocolate has a higher glycemic index than lasagne.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +29.5% |
| Contains more CopperCopper | +14.4% |
| Contains less SodiumSodium | -88.2% |
| Contains more IronIron | +69% |
| Contains more ZincZinc | +38.1% |
| Contains more ManganeseManganese | +1384.6% |
| Contains more SeleniumSelenium | +488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.9% |
| Contains more Vitamin B12Vitamin B12 | +48.5% |
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin EVitamin E | +2733.3% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +1048.9% |
| Contains more Vitamin B6Vitamin B6 | +205% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 15.9µg | 24% |
| Sodium | 44mg | 373mg | 14% |
| Vitamin B3 | 0.133mg | 1.528mg | 9% |
| Manganese | 0.013mg | 0.193mg | 8% |
| Vitamin B2 | 0.182mg | 0.074mg | 8% |
| Protein | 3.52g | 7.28g | 8% |
| Vitamin B12 | 0.49µg | 0.33µg | 7% |
| Vitamin B6 | 0.04mg | 0.122mg | 6% |
| Vitamin D | 45IU | 1IU | 6% |
| Vitamin K | 0.2µg | 7µg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin E | 0.03mg | 0.85mg | 5% |
| Folate | 5µg | 24µg | 5% |
| Iron | 0.42mg | 0.71mg | 4% |
| Saturated fat | 1.431g | 2.348g | 4% |
| Starch | 9.83g | 4% | |
| Fats | 2.34g | 4.92g | 4% |
| Vitamin B1 | 0.039mg | 0.07mg | 3% |
| Monounsaturated fat | 0.677g | 1.758g | 3% |
| Calories | 77kcal | 135kcal | 3% |
| Calcium | 114mg | 88mg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Vitamin C | 0.2mg | 2.5mg | 3% |
| Cholesterol | 8mg | 17mg | 3% |
| Carbs | 10.74g | 15.36g | 2% |
| Polyunsaturated fat | 0.084g | 0.433g | 2% |
| Zinc | 0.63mg | 0.87mg | 2% |
| Fructose | 0.01g | 1.04g | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Copper | 0.103mg | 0.09mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Choline | 15.6mg | 23.2mg | 1% |
| Phosphorus | 105mg | 115mg | 1% |
| Vitamin A | 51µg | 41µg | 1% |
| Net carbs | 9.74g | 13.66g | N/A |
| Potassium | 197mg | 196mg | 0% |
| Sugar | 9.66g | 3.11g | N/A |
| Vitamin B5 | 0.328mg | 0.323mg | 0% |
| Trans fat | 0.078g | 0.196g | N/A |
| Tryptophan | 0.037mg | 0.085mg | 0% |
| Threonine | 0.095mg | 0.219mg | 0% |
| Isoleucine | 0.169mg | 0.224mg | 0% |
| Leucine | 0.305mg | 0.578mg | 0% |
| Lysine | 0.215mg | 0.486mg | 0% |
| Methionine | 0.076mg | 0.164mg | 0% |
| Phenylalanine | 0.15mg | 0.329mg | 0% |
| Valine | 0.201mg | 0.285mg | 0% |
| Histidine | 0.067mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +106.8% |
| Contains more FatsFats | +110.3% |
| Contains more CarbsCarbs | +43% |
| Contains more OtherOther | +65.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +159.7% |
| Contains more Poly. FatPolyunsaturated fat | +415.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +825.9% |
| Contains more LactoseLactose | +671.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +9200% |
| Contains more FructoseFructose | +10300% |
