Hot chocolate vs. Longan — In-Depth Nutrition Comparison
Compare
What are the differences between hot chocolate and longan?
- Hot chocolate is higher in vitamin B12, phosphorus, calcium, and zinc, yet longan is higher in vitamin C and copper.
- Longan's daily need coverage for vitamin C is 93% more.
We used Milk, chocolate beverage, hot cocoa, homemade and Longans, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +11300% |
| Contains more IronIron | +223.1% |
| Contains more ZincZinc | +1160% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +35% |
| Contains more CopperCopper | +64.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41900% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 84mg | 93% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Phosphorus | 105mg | 21mg | 12% |
| Calcium | 114mg | 1mg | 11% |
| Vitamin B5 | 0.328mg | 7% | |
| Saturated fat | 1.431g | 7% | |
| Copper | 0.103mg | 0.169mg | 7% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 51µg | 6% | |
| Zinc | 0.63mg | 0.05mg | 5% |
| Selenium | 2.7µg | 5% | |
| Protein | 3.52g | 1.31g | 4% |
| Iron | 0.42mg | 0.13mg | 4% |
| Vitamin B2 | 0.182mg | 0.14mg | 3% |
| Choline | 15.6mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Magnesium | 23mg | 10mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.1g | 3% |
| Sodium | 44mg | 0mg | 2% |
| Potassium | 197mg | 266mg | 2% |
| Manganese | 0.013mg | 0.052mg | 2% |
| Monounsaturated fat | 0.677g | 2% | |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.084g | 1% | |
| Calories | 77kcal | 60kcal | 1% |
| Vitamin B1 | 0.039mg | 0.031mg | 1% |
| Vitamin B3 | 0.133mg | 0.3mg | 1% |
| Carbs | 10.74g | 15.14g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 9.74g | 14.04g | N/A |
| Sugar | 9.66g | N/A | |
| Fiber | 1g | 1.1g | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0.034mg | 0% |
| Isoleucine | 0.169mg | 0.026mg | 0% |
| Leucine | 0.305mg | 0.054mg | 0% |
| Lysine | 0.215mg | 0.046mg | 0% |
| Methionine | 0.076mg | 0.013mg | 0% |
| Phenylalanine | 0.15mg | 0.03mg | 0% |
| Valine | 0.201mg | 0.058mg | 0% |
| Histidine | 0.067mg | 0.012mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +168.7% |
| Contains more FatsFats | +2240% |
| Contains more OtherOther | +35.7% |
| Contains more CarbsCarbs | +41% |
~equal in
Water
~82.75g
