Hot chocolate vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
How are hot chocolate and mamey Sapote different?
- Hot chocolate is higher in vitamin B12, phosphorus, and calcium; however, mamey Sapote is richer in vitamin B6, vitamin C, fiber, vitamin E, copper, manganese, and vitamin B3.
- Daily need coverage for vitamin B6 for mamey Sapote is 52% higher.
Milk, chocolate beverage, hot cocoa, homemade and Sapote, mamey, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +533.3% |
| Contains more ZincZinc | +231.6% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +130.5% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +106.8% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +1469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +628.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin EVitamin E | +6933.3% |
| Contains more Vitamin B3Vitamin B3 | +976.7% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.04mg | 0.72mg | 52% |
| Vitamin C | 0.2mg | 23mg | 25% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Fiber | 1g | 5.4g | 18% |
| Vitamin E | 0.03mg | 2.11mg | 14% |
| Copper | 0.103mg | 0.213mg | 12% |
| Phosphorus | 105mg | 26mg | 11% |
| Fructose | 0.01g | 7.66g | 10% |
| Calcium | 114mg | 18mg | 10% |
| Manganese | 0.013mg | 0.204mg | 8% |
| Vitamin B3 | 0.133mg | 1.432mg | 8% |
| Potassium | 197mg | 454mg | 8% |
| Carbs | 10.74g | 32.1g | 7% |
| Saturated fat | 1.431g | 0.169g | 6% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Iron | 0.42mg | 0.78mg | 5% |
| Vitamin A | 51µg | 7µg | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.182mg | 0.116mg | 5% |
| Zinc | 0.63mg | 0.19mg | 4% |
| Protein | 3.52g | 1.45g | 4% |
| Magnesium | 23mg | 11mg | 3% |
| Starch | 6.33g | 3% | |
| Choline | 15.6mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.46g | 3% |
| Calories | 77kcal | 124kcal | 2% |
| Sodium | 44mg | 7mg | 2% |
| Vitamin B1 | 0.039mg | 0.013mg | 2% |
| Vitamin B5 | 0.328mg | 0.397mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Monounsaturated fat | 0.677g | 0.102g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 9.74g | 26.7g | N/A |
| Sugar | 9.66g | 20.14g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | 0g | N/A |
| Polyunsaturated fat | 0.084g | 0.097g | 0% |
| Tryptophan | 0.037mg | 0.049mg | 0% |
| Threonine | 0.095mg | 0.085mg | 0% |
| Isoleucine | 0.169mg | 0.061mg | 0% |
| Leucine | 0.305mg | 0.073mg | 0% |
| Lysine | 0.215mg | 0.073mg | 0% |
| Methionine | 0.076mg | 0.024mg | 0% |
| Phenylalanine | 0.15mg | 0.061mg | 0% |
| Valine | 0.201mg | 0.073mg | 0% |
| Histidine | 0.067mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +142.8% |
| Contains more FatsFats | +408.7% |
| Contains more WaterWater | +27.1% |
| Contains more CarbsCarbs | +198.9% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +563.7% |
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more SucroseSucrose | +22.2% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +80000% |
| Contains more FructoseFructose | +76500% |
| Contains more MaltoseMaltose | +3700% |
