Hot chocolate vs. True morels — In-Depth Nutrition Comparison
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A recap on the differences between hot chocolate and true morels
- Hot chocolate has more calcium; however, true morels are higher in iron, copper, vitamin D, manganese, vitamin B3, zinc, phosphorus, vitamin B6, and fiber.
- True morels cover your daily iron needs 147% more than hot chocolate.
- True morels contain 3 times less calcium than hot chocolate. Hot chocolate contains 114mg of calcium, while true morels contain 43mg.
- The glycemic index of hot chocolate is higher.
Food varieties used in this article are Milk, chocolate beverage, hot cocoa, homemade and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +165.1% |
| Contains more SeleniumSelenium | +22.7% |
| Contains more PotassiumPotassium | +108.6% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +506.8% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains less SodiumSodium | -52.3% |
| Contains more ManganeseManganese | +4415.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +363.6% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +1593.2% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 12.18mg | 147% |
| Copper | 0.103mg | 0.625mg | 58% |
| Manganese | 0.013mg | 0.587mg | 25% |
| Vitamin B12 | 0.49µg | 20% | |
| Vitamin D | 1.1µg | 5.1µg | 20% |
| Vitamin D | 45IU | 206IU | 20% |
| Phosphorus | 105mg | 194mg | 13% |
| Zinc | 0.63mg | 2.03mg | 13% |
| Vitamin B3 | 0.133mg | 2.252mg | 13% |
| Calcium | 114mg | 43mg | 7% |
| Fiber | 1g | 2.8g | 7% |
| Vitamin B6 | 0.04mg | 0.136mg | 7% |
| Potassium | 197mg | 411mg | 6% |
| Saturated fat | 1.431g | 0.065g | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin B1 | 0.039mg | 0.069mg | 3% |
| Choline | 15.6mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Fats | 2.34g | 0.57g | 3% |
| Monounsaturated fat | 0.677g | 0.052g | 2% |
| Vitamin B5 | 0.328mg | 0.44mg | 2% |
| Polyunsaturated fat | 0.084g | 0.433g | 2% |
| Calories | 77kcal | 31kcal | 2% |
| Vitamin B2 | 0.182mg | 0.205mg | 2% |
| Carbs | 10.74g | 5.1g | 2% |
| Protein | 3.52g | 3.12g | 1% |
| Caffeine | 2mg | 1% | |
| Sodium | 44mg | 21mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Selenium | 2.7µg | 2.2µg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 9.74g | 2.3g | N/A |
| Sugar | 9.66g | 0.6g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +12.8% |
| Contains more FatsFats | +310.5% |
| Contains more CarbsCarbs | +110.6% |
| Contains more OtherOther | +68.4% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1201.9% |
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +415.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +5900% |
~equal in
Starch
~0g
