Hot chocolate vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between hot chocolate and shiitake
- Hot chocolate has more calcium; however, shiitake is higher in vitamin B5, vitamin B3, vitamin B6, manganese, fiber, and selenium.
- Shiitake covers your daily need for vitamin B5, 23% more than hot chocolate.
- Hot chocolate has 57 times more calcium than shiitake. While hot chocolate has 114mg of calcium, shiitake has only 2mg.
- The glycemic index of hot chocolate is higher.
These are the specific foods used in this comparison Milk, chocolate beverage, hot cocoa, homemade and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +63.5% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +1669.2% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +175% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +2815% |
| Contains more Vitamin B5Vitamin B5 | +357.3% |
| Contains more Vitamin B6Vitamin B6 | +632.5% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.328mg | 1.5mg | 23% |
| Vitamin B3 | 0.133mg | 3.877mg | 23% |
| Vitamin B12 | 0.49µg | 20% | |
| Vitamin B6 | 0.04mg | 0.293mg | 19% |
| Calcium | 114mg | 2mg | 11% |
| Manganese | 0.013mg | 0.23mg | 9% |
| Saturated fat | 1.431g | 7% | |
| Vitamin A | 51µg | 6% | |
| Fiber | 1g | 2.5g | 6% |
| Selenium | 2.7µg | 5.7µg | 5% |
| Copper | 0.103mg | 0.142mg | 4% |
| Zinc | 0.63mg | 1.03mg | 4% |
| Vitamin D | 1.1µg | 0.4µg | 4% |
| Potassium | 197mg | 304mg | 3% |
| Protein | 3.52g | 2.24g | 3% |
| Vitamin D | 45IU | 18IU | 3% |
| Cholesterol | 8mg | 3% | |
| Choline | 15.6mg | 3% | |
| Vitamin B2 | 0.182mg | 0.217mg | 3% |
| Fats | 2.34g | 0.49g | 3% |
| Folate | 5µg | 13µg | 2% |
| Monounsaturated fat | 0.677g | 2% | |
| Calories | 77kcal | 34kcal | 2% |
| Vitamin B1 | 0.039mg | 0.015mg | 2% |
| Sodium | 44mg | 9mg | 2% |
| Caffeine | 2mg | 1% | |
| Magnesium | 23mg | 20mg | 1% |
| Carbs | 10.74g | 6.79g | 1% |
| Polyunsaturated fat | 0.084g | 1% | |
| Phosphorus | 105mg | 112mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 9.74g | 4.29g | N/A |
| Iron | 0.42mg | 0.41mg | 0% |
| Sugar | 9.66g | 2.38g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0.011mg | 0% |
| Threonine | 0.095mg | 0.134mg | 0% |
| Isoleucine | 0.169mg | 0.111mg | 0% |
| Leucine | 0.305mg | 0.189mg | 0% |
| Lysine | 0.215mg | 0.134mg | 0% |
| Methionine | 0.076mg | 0.033mg | 0% |
| Phenylalanine | 0.15mg | 0.111mg | 0% |
| Valine | 0.201mg | 0.145mg | 0% |
| Histidine | 0.067mg | 0.056mg | 0% |
| Fructose | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +377.6% |
| Contains more CarbsCarbs | +58.2% |
| Contains more OtherOther | +28.4% |
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +23700% |
~equal in
Starch
~0g
