Hot chocolate vs. Nectarine — In-Depth Nutrition Comparison
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What are the main differences between hot chocolate and nectarine?
- Hot chocolate is richer in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D, yet nectarine is richer in vitamin B3 and vitamin C.
- Hot chocolate's daily need coverage for vitamin B12 is 20% higher.
- Nectarine contains less saturated fat.
We used Milk, chocolate beverage, hot cocoa, homemade and Nectarines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B2Vitamin B2 | +574.1% |
| Contains more Vitamin B5Vitamin B5 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +151.6% |
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin EVitamin E | +2466.7% |
| Contains more Vitamin B3Vitamin B3 | +745.9% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin B2 | 0.182mg | 0.027mg | 12% |
| Phosphorus | 105mg | 26mg | 11% |
| Calcium | 114mg | 6mg | 11% |
| Saturated fat | 1.431g | 0.025g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin C | 0.2mg | 5.4mg | 6% |
| Vitamin B3 | 0.133mg | 1.125mg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Vitamin E | 0.03mg | 0.77mg | 5% |
| Protein | 3.52g | 1.06g | 5% |
| Selenium | 2.7µg | 0µg | 5% |
| Zinc | 0.63mg | 0.17mg | 4% |
| Vitamin A | 51µg | 17µg | 4% |
| Fiber | 1g | 1.7g | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fats | 2.34g | 0.32g | 3% |
| Vitamin B5 | 0.328mg | 0.185mg | 3% |
| Manganese | 0.013mg | 0.054mg | 2% |
| Calories | 77kcal | 44kcal | 2% |
| Sodium | 44mg | 0mg | 2% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Choline | 15.6mg | 6.2mg | 2% |
| Iron | 0.42mg | 0.28mg | 2% |
| Fructose | 0.01g | 1.37g | 2% |
| Copper | 0.103mg | 0.086mg | 2% |
| Monounsaturated fat | 0.677g | 0.088g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B6 | 0.04mg | 0.025mg | 1% |
| Carbs | 10.74g | 10.55g | 0% |
| Net carbs | 9.74g | 8.85g | N/A |
| Potassium | 197mg | 201mg | 0% |
| Sugar | 9.66g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Vitamin B1 | 0.039mg | 0.034mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Polyunsaturated fat | 0.084g | 0.113g | 0% |
| Tryptophan | 0.037mg | 0.005mg | 0% |
| Threonine | 0.095mg | 0.009mg | 0% |
| Isoleucine | 0.169mg | 0.009mg | 0% |
| Leucine | 0.305mg | 0.014mg | 0% |
| Lysine | 0.215mg | 0.016mg | 0% |
| Methionine | 0.076mg | 0.006mg | 0% |
| Phenylalanine | 0.15mg | 0.021mg | 0% |
| Valine | 0.201mg | 0.013mg | 0% |
| Histidine | 0.067mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +232.1% |
| Contains more FatsFats | +631.3% |
| Contains more OtherOther | +97.9% |
~equal in
Carbs
~10.55g
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +669.3% |
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +15600% |
| Contains more FructoseFructose | +13600% |
~equal in
Sucrose
~4.87g
