Hot chocolate vs. Nectarine — In-Depth Nutrition Comparison
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What are the main differences between Hot chocolate and Nectarine?
- Hot chocolate is richer in Vitamin B12, Vitamin B2, Phosphorus, Calcium, and Vitamin D, yet Nectarine is richer in Vitamin B3, and Vitamin C.
- Hot chocolate's daily need coverage for Vitamin B12 is 20% higher.
- Nectarine contains less Saturated Fat.
We used Milk, chocolate beverage, hot cocoa, homemade and Nectarines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1800%
Contains
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Iron
+50%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+303.8%
Contains
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Zinc
+270.6%
Contains
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Copper
+19.8%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Manganese
+315.4%
Equal in Potassium - 201
Contains
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Calcium
+1800%
Contains
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Iron
+50%
Contains
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Magnesium
+155.6%
Contains
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Phosphorus
+303.8%
Contains
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Zinc
+270.6%
Contains
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Copper
+19.8%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Manganese
+315.4%
Equal in Potassium - 201
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+14.7%
Contains
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Vitamin B2
+574.1%
Contains
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Vitamin B5
+77.3%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+88.6%
Contains
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Vitamin E
+2466.7%
Contains
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Vitamin C
+2600%
Contains
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Vitamin B3
+745.9%
Contains
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Vitamin K
+1000%
Equal in Folate - 5
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+14.7%
Contains
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Vitamin B2
+574.1%
Contains
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Vitamin B5
+77.3%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+88.6%
Contains
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Vitamin E
+2466.7%
Contains
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Vitamin C
+2600%
Contains
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Vitamin B3
+745.9%
Contains
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Vitamin K
+1000%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+232.1%
Contains
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Fats
+631.3%
Contains
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Other
+97.9%
Equal in Carbs - 10.55
Equal in Water - 87.59
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Contains
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Protein
+232.1%
Contains
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Fats
+631.3%
Contains
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Other
+97.9%
Equal in Carbs - 10.55
Equal in Water - 87.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+669.3%
Contains
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Saturated Fat
-98.3%
Contains
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Polyunsaturated fat
+34.5%
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.113 g
Contains
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Monounsaturated Fat
+669.3%
Contains
less
Saturated Fat
-98.3%
Contains
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Polyunsaturated fat
+34.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+15600%
Contains
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Fructose
+13600%
Equal in Sucrose - 4.87
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+15600%
Contains
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Fructose
+13600%
Equal in Sucrose - 4.87
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.74g | 8.85g |
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| Protein | 3.52g | 1.06g |
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| Fats | 2.34g | 0.32g |
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| Carbs | 10.74g | 10.55g |
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| Calories | 77kcal | 44kcal |
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| Starch | 0.07g |
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| Fructose | 0.01g | 1.37g |
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| Sugar | 9.66g | 7.89g |
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| Fiber | 1g | 1.7g |
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| Calcium | 114mg | 6mg |
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| Iron | 0.42mg | 0.28mg |
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| Magnesium | 23mg | 9mg |
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| Phosphorus | 105mg | 26mg |
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| Potassium | 197mg | 201mg |
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| Sodium | 44mg | 0mg |
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| Zinc | 0.63mg | 0.17mg |
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| Copper | 0.103mg | 0.086mg |
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| Manganese | 0.013mg | 0.054mg |
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| Selenium | 2.7µg | 0µg |
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| Vitamin A | 176IU | 332IU |
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| Vitamin A RAE | 51µg | 17µg |
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| Vitamin E | 0.03mg | 0.77mg |
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| Vitamin D | 45IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 0.2mg | 5.4mg |
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| Vitamin B1 | 0.039mg | 0.034mg |
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| Vitamin B2 | 0.182mg | 0.027mg |
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| Vitamin B3 | 0.133mg | 1.125mg |
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| Vitamin B5 | 0.328mg | 0.185mg |
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| Vitamin B6 | 0.04mg | 0.025mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.49µg | 0µg |
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| Vitamin K | 0.2µg | 2.2µg |
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| Tryptophan | 0.037mg | 0.005mg |
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| Threonine | 0.095mg | 0.009mg |
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| Isoleucine | 0.169mg | 0.009mg |
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| Leucine | 0.305mg | 0.014mg |
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| Lysine | 0.215mg | 0.016mg |
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| Methionine | 0.076mg | 0.006mg |
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| Phenylalanine | 0.15mg | 0.021mg |
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| Valine | 0.201mg | 0.013mg |
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| Histidine | 0.067mg | 0.008mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.078g | 0g |
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| Saturated Fat | 1.431g | 0.025g |
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| Monounsaturated Fat | 0.677g | 0.088g |
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| Polyunsaturated fat | 0.084g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Nectarine is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 1.406g)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 8)
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.5)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.