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Hot chocolate vs. Nori — In-Depth Nutrition Comparison

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Differences between hot chocolate and nori

  • Hot chocolate has more vitamin B12, while nori has more vitamin A, vitamin C, manganese, folate, vitamin B2, copper, iron, vitamin B6, and vitamin B3.
  • Nori's daily need coverage for vitamin A is 101% higher.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Seaweed, laver, raw.

Infographic

Hot chocolate vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +62.9%
Contains more PhosphorusPhosphorus +81%
Contains more SeleniumSelenium +285.7%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +328.6%
Contains more CopperCopper +156.3%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +7500%
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Nori
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +50%
Contains more Vitamin CVitamin C +19400%
Contains more Vitamin AVitamin A +409.8%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B1Vitamin B1 +151.3%
Contains more Vitamin B2Vitamin B2 +145.1%
Contains more Vitamin B3Vitamin B3 +1005.3%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +297.5%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +2820%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +735.7%
Contains more CarbsCarbs +110.2%
Contains more ProteinProtein +65.1%
Contains more OtherOther +296.8%
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +2608%
Contains less Sat. FatSaturated fat -95.7%
Contains more Poly. FatPolyunsaturated fat +31%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Nori
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Nori DV% diff.
Vitamin C 0.2mg 39mg 43%
Manganese 0.013mg 0.988mg 42%
Folate 5µg 146µg 35%
Vitamin A 51µg 260µg 23%
Vitamin B2 0.182mg 0.446mg 20%
Vitamin B12 0.49µg 0µg 20%
Copper 0.103mg 0.264mg 18%
Iron 0.42mg 1.8mg 17%
Vitamin B6 0.04mg 0.159mg 9%
Vitamin B3 0.133mg 1.47mg 8%
Phosphorus 105mg 58mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin E 0.03mg 1mg 6%
Vitamin D 45IU 0IU 6%
Saturated fat 1.431g 0.061g 6%
Magnesium 23mg 2mg 5%
Potassium 197mg 356mg 5%
Vitamin B1 0.039mg 0.098mg 5%
Protein 3.52g 5.81g 5%
Zinc 0.63mg 1.05mg 4%
Selenium 2.7µg 0.7µg 4%
Calcium 114mg 70mg 4%
Vitamin B5 0.328mg 0.521mg 4%
Fiber 1g 0.3g 3%
Cholesterol 8mg 0mg 3%
Fats 2.34g 0.28g 3%
Vitamin K 0.2µg 4µg 3%
Monounsaturated fat 0.677g 0.025g 2%
Calories 77kcal 35kcal 2%
Carbs 10.74g 5.11g 2%
Caffeine 2mg 0mg 1%
Choline 15.6mg 10.4mg 1%
Net carbs 9.74g 4.81g N/A
Sugar 9.66g 0.49g N/A
Sodium 44mg 48mg 0%
Trans fat 0.078g 0g N/A
Polyunsaturated fat 0.084g 0.11g 0%
Tryptophan 0.037mg 0.043mg 0%
Threonine 0.095mg 0.232mg 0%
Isoleucine 0.169mg 0.259mg 0%
Leucine 0.305mg 0.501mg 0%
Lysine 0.215mg 0.222mg 0%
Methionine 0.076mg 0.145mg 0%
Phenylalanine 0.15mg 0.273mg 0%
Valine 0.201mg 0.402mg 0%
Histidine 0.067mg 0.14mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
45%
Nori
Minerals Daily Need Coverage Score
20%
Hot chocolate
40%
Nori

Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 9.17g)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.