Hot chocolate vs. Papaya — In-Depth Nutrition Comparison
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Differences between hot chocolate and papaya
- Hot chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and copper, while papaya has more vitamin C, vitamin A, and folate.
- Papaya's daily need coverage for vitamin C is 67% higher.
- The amount of saturated fat in papaya is lower.
- Papaya has a lower glycemic index. The glycemic index of papaya is 38, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +470% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +128.9% |
| Contains more ZincZinc | +687.5% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +574.1% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +155.7% |
| Contains more Vitamin CVitamin C | +30350% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B3Vitamin B3 | +168.4% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 60.9mg | 67% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Phosphorus | 105mg | 10mg | 14% |
| Vitamin B2 | 0.182mg | 0.027mg | 12% |
| Calcium | 114mg | 20mg | 9% |
| Folate | 5µg | 37µg | 8% |
| Vitamin D | 45IU | 0IU | 6% |
| Saturated fat | 1.431g | 0.081g | 6% |
| Protein | 3.52g | 0.47g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Copper | 0.103mg | 0.045mg | 6% |
| Zinc | 0.63mg | 0.08mg | 5% |
| Fructose | 0.01g | 3.73g | 5% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Fats | 2.34g | 0.26g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Vitamin B5 | 0.328mg | 0.191mg | 3% |
| Sodium | 44mg | 8mg | 2% |
| Vitamin K | 0.2µg | 2.6µg | 2% |
| Vitamin E | 0.03mg | 0.3mg | 2% |
| Iron | 0.42mg | 0.25mg | 2% |
| Choline | 15.6mg | 6.1mg | 2% |
| Monounsaturated fat | 0.677g | 0.072g | 2% |
| Calories | 77kcal | 43kcal | 2% |
| Vitamin B1 | 0.039mg | 0.023mg | 1% |
| Vitamin B3 | 0.133mg | 0.357mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Manganese | 0.013mg | 0.04mg | 1% |
| Net carbs | 9.74g | 9.12g | N/A |
| Carbs | 10.74g | 10.82g | 0% |
| Magnesium | 23mg | 21mg | 0% |
| Potassium | 197mg | 182mg | 0% |
| Sugar | 9.66g | 7.82g | N/A |
| Vitamin A | 51µg | 47µg | 0% |
| Vitamin B6 | 0.04mg | 0.038mg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Polyunsaturated fat | 0.084g | 0.058g | 0% |
| Tryptophan | 0.037mg | 0.008mg | 0% |
| Threonine | 0.095mg | 0.011mg | 0% |
| Isoleucine | 0.169mg | 0.008mg | 0% |
| Leucine | 0.305mg | 0.016mg | 0% |
| Lysine | 0.215mg | 0.025mg | 0% |
| Methionine | 0.076mg | 0.002mg | 0% |
| Phenylalanine | 0.15mg | 0.009mg | 0% |
| Valine | 0.201mg | 0.01mg | 0% |
| Histidine | 0.067mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +648.9% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +143.6% |
~equal in
Carbs
~10.82g
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +840.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
| Contains less Sat. FatSaturated fat | -94.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +40800% |
| Contains more FructoseFructose | +37200% |
~equal in
Starch
~0g
