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Hot chocolate vs. Patty — In-Depth Nutrition Comparison

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Important differences between hot chocolate and patty

  • Hot chocolate has more calcium; however, patty has more vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, and phosphorus.
  • Patty's daily need coverage for vitamin B12 is 65% more.
  • Hot chocolate has 16 times more calcium than patty. Hot chocolate has 114mg of calcium, while patty has 7mg.
  • Hot chocolate is lower in saturated fat.
  • Hot chocolate has a higher glycemic index than patty.

The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Hot chocolate vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +1528.6%
Contains more CopperCopper +41.1%
Contains less SodiumSodium -40.5%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +359.5%
Contains more ZincZinc +554%
Contains more PhosphorusPhosphorus +38.1%
Contains more ManganeseManganese +30.8%
Contains more SeleniumSelenium +448.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B3Vitamin B3 +2791.7%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin B12Vitamin B12 +318.4%
Contains more FolateFolate +20%
~equal in Vitamin B5 ~0.309mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.4%
Contains more ProteinProtein +315.6%
Contains more FatsFats +570.5%
Contains more OtherOther +422.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +913.4%
Contains more Poly. FatPolyunsaturated fat +665.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Patty
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Patty DV% diff.
Vitamin B12 0.49µg 2.05µg 65%
Zinc 0.63mg 4.12mg 32%
Vitamin B3 0.133mg 3.846mg 23%
Protein 3.52g 14.63g 22%
Selenium 2.7µg 14.8µg 22%
Saturated fat 1.431g 6.333g 22%
Fats 2.34g 15.69g 21%
Iron 0.42mg 1.93mg 19%
Monounsaturated fat 0.677g 6.861g 15%
Cholesterol 8mg 53mg 15%
Vitamin B6 0.04mg 0.214mg 13%
Calcium 114mg 7mg 11%
Vitamin D 1.1µg 6%
Vitamin A 51µg 0µg 6%
Phosphorus 105mg 145mg 6%
Calories 77kcal 204kcal 6%
Vitamin D 45IU 6%
Fiber 1g 0g 4%
Carbs 10.74g 0g 4%
Polyunsaturated fat 0.084g 0.643g 4%
Copper 0.103mg 0.073mg 3%
Choline 15.6mg 3%
Vitamin B2 0.182mg 0.16mg 2%
Potassium 197mg 269mg 2%
Caffeine 2mg 1%
Magnesium 23mg 18mg 1%
Sodium 44mg 74mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 9.74g 0g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Manganese 0.013mg 0.017mg 0%
Vitamin B1 0.039mg 0.043mg 0%
Vitamin B5 0.328mg 0.309mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Folate 5µg 6µg 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Hot chocolate
34%
Patty
Minerals Daily Need Coverage Score
20%
Hot chocolate
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 4.902g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.