Hot chocolate vs. Patty — In-Depth Nutrition Comparison
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Important differences between hot chocolate and patty
- Hot chocolate has more calcium; however, patty has more vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, and phosphorus.
- Patty's daily need coverage for vitamin B12 is 65% more.
- Hot chocolate has 16 times more calcium than patty. Hot chocolate has 114mg of calcium, while patty has 7mg.
- Hot chocolate is lower in saturated fat.
- Hot chocolate has a higher glycemic index than patty.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +1528.6% |
| Contains more CopperCopper | +41.1% |
| Contains less SodiumSodium | -40.5% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +359.5% |
| Contains more ZincZinc | +554% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +448.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +2791.7% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin B12Vitamin B12 | +318.4% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 2.05µg | 65% |
| Zinc | 0.63mg | 4.12mg | 32% |
| Vitamin B3 | 0.133mg | 3.846mg | 23% |
| Protein | 3.52g | 14.63g | 22% |
| Selenium | 2.7µg | 14.8µg | 22% |
| Saturated fat | 1.431g | 6.333g | 22% |
| Fats | 2.34g | 15.69g | 21% |
| Iron | 0.42mg | 1.93mg | 19% |
| Monounsaturated fat | 0.677g | 6.861g | 15% |
| Cholesterol | 8mg | 53mg | 15% |
| Vitamin B6 | 0.04mg | 0.214mg | 13% |
| Calcium | 114mg | 7mg | 11% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin A | 51µg | 0µg | 6% |
| Phosphorus | 105mg | 145mg | 6% |
| Calories | 77kcal | 204kcal | 6% |
| Vitamin D | 45IU | 6% | |
| Fiber | 1g | 0g | 4% |
| Carbs | 10.74g | 0g | 4% |
| Polyunsaturated fat | 0.084g | 0.643g | 4% |
| Copper | 0.103mg | 0.073mg | 3% |
| Choline | 15.6mg | 3% | |
| Vitamin B2 | 0.182mg | 0.16mg | 2% |
| Potassium | 197mg | 269mg | 2% |
| Caffeine | 2mg | 1% | |
| Magnesium | 23mg | 18mg | 1% |
| Sodium | 44mg | 74mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 0g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.013mg | 0.017mg | 0% |
| Vitamin B1 | 0.039mg | 0.043mg | 0% |
| Vitamin B5 | 0.328mg | 0.309mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +315.6% |
| Contains more FatsFats | +570.5% |
| Contains more OtherOther | +422.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +913.4% |
| Contains more Poly. FatPolyunsaturated fat | +665.5% |
