Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Hot chocolate
  5. Compare
  6. Hot chocolate vs. Pilaf

Hot chocolate vs. Pilaf — In-Depth Nutrition Comparison

Compare

What are the differences between Hot chocolate and Pilaf?

  • Hot chocolate is higher in Vitamin B12, yet Pilaf is higher in Selenium, Folate, Vitamin B1, Manganese, Vitamin B3, Vitamin B6, Iron, and Vitamin B5.
  • Pilaf's daily need coverage for Sodium is 55% more.
  • Hot chocolate has 25 times more Vitamin B12 than Pilaf. While Hot chocolate has 0.49µg of Vitamin B12, Pilaf has only 0.02µg.
  • The amount of Sodium in Hot chocolate is lower.

We used Milk, chocolate beverage, hot cocoa, homemade and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.

Infographic

Hot chocolate vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
3
:
7
Pilaf
Pilaf
Contains more Calcium +37.3%
Contains less Sodium -96.6%
Contains more Iron +481%
Contains more Magnesium +39.1%
Contains more Phosphorus +46.7%
Contains more Zinc +60.3%
Contains more Copper +61.2%
Contains more Manganese +6684.6%
Contains more Selenium +1100%
Equal in Potassium - 188
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Calcium +37.3%
Contains less Sodium -96.6%
Contains more Iron +481%
Contains more Magnesium +39.1%
Contains more Phosphorus +46.7%
Contains more Zinc +60.3%
Contains more Copper +61.2%
Contains more Manganese +6684.6%
Contains more Selenium +1100%
Equal in Potassium - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot chocolate
Hot chocolate
4
:
8
Pilaf
Pilaf
Contains more Vitamin A +1157.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +109.2%
Contains more Vitamin B12 +2350%
Contains more Vitamin E +33.3%
Contains more Vitamin C +1950%
Contains more Vitamin B1 +1446.2%
Contains more Vitamin B3 +4506.8%
Contains more Vitamin B5 +118%
Contains more Vitamin B6 +900%
Contains more Folate +4140%
Contains more Vitamin K +150%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +1157.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +109.2%
Contains more Vitamin B12 +2350%
Contains more Vitamin E +33.3%
Contains more Vitamin C +1950%
Contains more Vitamin B1 +1446.2%
Contains more Vitamin B3 +4506.8%
Contains more Vitamin B5 +118%
Contains more Vitamin B6 +900%
Contains more Folate +4140%
Contains more Vitamin K +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot chocolate
Hot chocolate
2
:
3
Pilaf
Pilaf
Contains more Fats +70.8%
Contains more Water +925.5%
Contains more Protein +196%
Contains more Carbs +610.5%
Contains more Other +306.3%
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Fats +70.8%
Contains more Water +925.5%
Contains more Protein +196%
Contains more Carbs +610.5%
Contains more Other +306.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot chocolate
Hot chocolate
1
:
2
Pilaf
Pilaf
Contains more Monounsaturated Fat +81.5%
Contains less Saturated Fat -78.5%
Contains more Polyunsaturated fat +348.8%
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +81.5%
Contains less Saturated Fat -78.5%
Contains more Polyunsaturated fat +348.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hot chocolate
Hot chocolate
4
:
3
Pilaf
Pilaf
Contains more Sucrose +1566.7%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +900%
Contains more Maltose +11200%
Hot chocolate
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
Pilaf
98%
Starch: 71.23 g
Sucrose: 0.3 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.13 g
Galactose: 0 g
Contains more Sucrose +1566.7%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Glucose +900%
Contains more Maltose +11200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot chocolate Pilaf
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot chocolate Pilaf Opinion
Net carbs 9.74g 75.11g Pilaf
Protein 3.52g 10.42g Pilaf
Fats 2.34g 1.37g Hot chocolate
Carbs 10.74g 76.31g Pilaf
Calories 77kcal 359kcal Pilaf
Starch 71.23g Pilaf
Fructose 0.01g 0g Hot chocolate
Sugar 9.66g 1.53g Pilaf
Fiber 1g 1.2g Pilaf
Calcium 114mg 83mg Hot chocolate
Iron 0.42mg 2.44mg Pilaf
Magnesium 23mg 32mg Pilaf
Phosphorus 105mg 154mg Pilaf
Potassium 197mg 188mg Hot chocolate
Sodium 44mg 1303mg Hot chocolate
Zinc 0.63mg 1.01mg Pilaf
Copper 0.103mg 0.166mg Pilaf
Manganese 0.013mg 0.882mg Pilaf
Selenium 2.7µg 32.4µg Pilaf
Vitamin A 176IU 14IU Hot chocolate
Vitamin A RAE 51µg 4µg Hot chocolate
Vitamin E 0.03mg 0.04mg Pilaf
Vitamin D 45IU 0IU Hot chocolate
Vitamin D 1.1µg 0µg Hot chocolate
Vitamin C 0.2mg 4.1mg Pilaf
Vitamin B1 0.039mg 0.603mg Pilaf
Vitamin B2 0.182mg 0.087mg Hot chocolate
Vitamin B3 0.133mg 6.127mg Pilaf
Vitamin B5 0.328mg 0.715mg Pilaf
Vitamin B6 0.04mg 0.4mg Pilaf
Folate 5µg 212µg Pilaf
Vitamin B12 0.49µg 0.02µg Hot chocolate
Vitamin K 0.2µg 0.5µg Pilaf
Tryptophan 0.037mg 0.086mg Pilaf
Threonine 0.095mg 0.221mg Pilaf
Isoleucine 0.169mg 0.279mg Pilaf
Leucine 0.305mg 0.523mg Pilaf
Lysine 0.215mg 0.189mg Hot chocolate
Methionine 0.076mg 0.145mg Pilaf
Phenylalanine 0.15mg 0.32mg Pilaf
Valine 0.201mg 0.374mg Pilaf
Histidine 0.067mg 0.15mg Pilaf
Cholesterol 8mg 1mg Pilaf
Trans Fat 0.078g 0g Pilaf
Saturated Fat 1.431g 0.307g Pilaf
Monounsaturated Fat 0.677g 0.373g Hot chocolate
Polyunsaturated fat 0.084g 0.377g Pilaf

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot chocolate Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hot chocolate
Hot chocolate vs Milkshake
Milkshake
Hot chocolate
Hot chocolate vs Whey
Whey
Hot chocolate
Hot chocolate vs Buttermilk
Buttermilk
Pilaf
Pilaf vs Cloudberry
Cloudberry
Pilaf
Pilaf vs Tortilla
Tortilla
Pilaf
Pilaf vs Tamale
Tamale

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hot chocolate
50%
Pilaf
Minerals Daily Need Coverage Score
20%
Hot chocolate
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 8.13g)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 1.124g)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 1259mg)
Which food is lower in glycemic index?
Hot chocolate
Hot chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.