Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Hot chocolate
  5. Compare
  6. Hot chocolate vs. Pomegranate

Hot chocolate vs. Pomegranate — In-Depth Nutrition Comparison

Compare

Differences between hot chocolate and pomegranate

  • Hot chocolate has more vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D, while pomegranate has more vitamin K, fiber, vitamin C, and folate.
  • Hot chocolate's daily need coverage for vitamin B12 is 20% higher.
  • The amount of saturated fat in pomegranate is lower.

The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Pomegranates, raw.

Infographic

Hot chocolate vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +1040%
Contains more IronIron +40%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +191.7%
Contains more SeleniumSelenium +440%
Contains more PotassiumPotassium +19.8%
Contains more CopperCopper +53.4%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +815.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +243.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +105.3%
Contains more Vitamin CVitamin C +5000%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +71.8%
Contains more Vitamin B3Vitamin B3 +120.3%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +8100%
Contains more FolateFolate +660%

All nutrients comparison - raw data values

Nutrient Hot chocolate Pomegranate DV% diff.
Vitamin B12 0.49µg 0µg 20%
Vitamin K 0.2µg 16.4µg 14%
Fiber 1g 4g 12%
Vitamin C 0.2mg 10.2mg 11%
Phosphorus 105mg 36mg 10%
Calcium 114mg 10mg 10%
Vitamin B2 0.182mg 0.053mg 10%
Folate 5µg 38µg 8%
Vitamin D 1.1µg 0µg 6%
Copper 0.103mg 0.158mg 6%
Saturated fat 1.431g 0.12g 6%
Vitamin A 51µg 0µg 6%
Vitamin D 45IU 0IU 6%
Manganese 0.013mg 0.119mg 5%
Protein 3.52g 1.67g 4%
Vitamin E 0.03mg 0.6mg 4%
Selenium 2.7µg 0.5µg 4%
Vitamin B6 0.04mg 0.075mg 3%
Zinc 0.63mg 0.35mg 3%
Magnesium 23mg 12mg 3%
Cholesterol 8mg 0mg 3%
Carbs 10.74g 18.7g 3%
Sodium 44mg 3mg 2%
Iron 0.42mg 0.3mg 2%
Fats 2.34g 1.17g 2%
Vitamin B1 0.039mg 0.067mg 2%
Choline 15.6mg 7.6mg 1%
Monounsaturated fat 0.677g 0.093g 1%
Caffeine 2mg 0mg 1%
Vitamin B5 0.328mg 0.377mg 1%
Potassium 197mg 236mg 1%
Vitamin B3 0.133mg 0.293mg 1%
Calories 77kcal 83kcal 0%
Net carbs 9.74g 14.7g N/A
Sugar 9.66g 13.67g N/A
Trans fat 0.078g 0g N/A
Polyunsaturated fat 0.084g 0.079g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +110.8%
Contains more FatsFats +100%
Contains more OtherOther +79.2%
Contains more CarbsCarbs +74.1%
~equal in Water ~77.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +628%
Contains less Sat. FatSaturated fat -91.6%
~equal in Polyunsaturated fat ~0.079g

People also compare

Hot chocolate
Hot chocolate vs Milkshake
Milkshake
Hot chocolate
Hot chocolate vs Whey
Whey
Hot chocolate
Hot chocolate vs Buttermilk
Buttermilk
Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.