Hot chocolate vs. Pork — In-Depth Nutrition Comparison
Compare
What are the differences between hot chocolate and pork?
- Pork is richer than hot chocolate in selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, zinc, choline, and vitamin B2.
- Pork's daily need coverage for selenium is 77% more.
- The amount of saturated fat in hot chocolate is lower.
- The glycemic index of pork is lower.
We used Milk, chocolate beverage, hot cocoa, homemade and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +41.1% |
| Contains less SodiumSodium | -29% |
| Contains more ManganeseManganese | +44.4% |
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +107.1% |
| Contains more ZincZinc | +279.4% |
| Contains more PhosphorusPhosphorus | +134.3% |
| Contains more SeleniumSelenium | +1577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +2148.7% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +3687.2% |
| Contains more Vitamin B5Vitamin B5 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more CholineCholine | +501.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.7µg | 45.3µg | 77% |
| Vitamin B1 | 0.039mg | 0.877mg | 70% |
| Protein | 3.52g | 27.32g | 48% |
| Vitamin B6 | 0.04mg | 0.464mg | 33% |
| Vitamin B3 | 0.133mg | 5.037mg | 31% |
| Cholesterol | 8mg | 80mg | 24% |
| Phosphorus | 105mg | 246mg | 20% |
| Fats | 2.34g | 13.92g | 18% |
| Saturated fat | 1.431g | 5.23g | 17% |
| Zinc | 0.63mg | 2.39mg | 16% |
| Monounsaturated fat | 0.677g | 6.19g | 14% |
| Choline | 15.6mg | 93.9mg | 14% |
| Vitamin B2 | 0.182mg | 0.321mg | 11% |
| Calcium | 114mg | 19mg | 10% |
| Vitamin B12 | 0.49µg | 0.7µg | 9% |
| Calories | 77kcal | 242kcal | 8% |
| Polyunsaturated fat | 0.084g | 1.2g | 7% |
| Potassium | 197mg | 423mg | 7% |
| Vitamin B5 | 0.328mg | 0.698mg | 7% |
| Iron | 0.42mg | 0.87mg | 6% |
| Vitamin A | 51µg | 2µg | 5% |
| Carbs | 10.74g | 0g | 4% |
| Fiber | 1g | 0g | 4% |
| Copper | 0.103mg | 0.073mg | 3% |
| Vitamin E | 0.03mg | 0.29mg | 2% |
| Vitamin D | 45IU | 53IU | 1% |
| Sodium | 44mg | 62mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Magnesium | 23mg | 28mg | 1% |
| Vitamin D | 1.1µg | 1.3µg | 1% |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 9.74g | 0g | N/A |
| Sugar | 9.66g | 0g | N/A |
| Manganese | 0.013mg | 0.009mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.037mg | 0.338mg | 0% |
| Threonine | 0.095mg | 1.234mg | 0% |
| Isoleucine | 0.169mg | 1.26mg | 0% |
| Leucine | 0.305mg | 2.177mg | 0% |
| Lysine | 0.215mg | 2.446mg | 0% |
| Methionine | 0.076mg | 0.712mg | 0% |
| Phenylalanine | 0.15mg | 1.086mg | 0% |
| Valine | 0.201mg | 1.473mg | 0% |
| Histidine | 0.067mg | 1.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.5% |
| Contains more ProteinProtein | +676.1% |
| Contains more FatsFats | +494.9% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +814.3% |
| Contains more Poly. FatPolyunsaturated fat | +1328.6% |
