Hot chocolate vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between hot chocolate and potato pancake?
- Potato pancake is richer than hot chocolate in vitamin B6, vitamin C, iron, potassium, selenium, manganese, choline, and vitamin B1.
- Potato pancake's daily need coverage for vitamin B6 is 31% more.
- The amount of cholesterol in hot chocolate is lower.
We used Milk, chocolate beverage, hot cocoa, homemade and Potato pancakes types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +256.3% |
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more PotassiumPotassium | +215.7% |
| Contains more IronIron | +297.6% |
| Contains more CopperCopper | +74.8% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +229.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +59.4% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +69% |
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +305.1% |
| Contains more Vitamin B3Vitamin B3 | +1157.1% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more FolateFolate | +720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.084g | 7.516g | 50% |
| Sodium | 44mg | 764mg | 31% |
| Vitamin B6 | 0.04mg | 0.448mg | 31% |
| Vitamin C | 0.2mg | 27.6mg | 30% |
| Cholesterol | 8mg | 95mg | 29% |
| Fats | 2.34g | 14.76g | 19% |
| Iron | 0.42mg | 1.67mg | 16% |
| Potassium | 197mg | 622mg | 13% |
| Manganese | 0.013mg | 0.26mg | 11% |
| Selenium | 2.7µg | 8.9µg | 11% |
| Choline | 15.6mg | 74.2mg | 11% |
| Calories | 77kcal | 268kcal | 10% |
| Vitamin B1 | 0.039mg | 0.158mg | 10% |
| Vitamin B3 | 0.133mg | 1.672mg | 10% |
| Fiber | 1g | 3.3g | 9% |
| Copper | 0.103mg | 0.18mg | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B5 | 0.328mg | 0.757mg | 9% |
| Folate | 5µg | 41µg | 9% |
| Calcium | 114mg | 32mg | 8% |
| Vitamin B12 | 0.49µg | 0.29µg | 8% |
| Monounsaturated fat | 0.677g | 3.73g | 8% |
| Carbs | 10.74g | 27.81g | 6% |
| Protein | 3.52g | 6.08g | 5% |
| Saturated fat | 1.431g | 2.496g | 5% |
| Vitamin D | 45 IU | 11 IU | 4% |
| Vitamin D | 1.1µg | 0.3µg | 4% |
| Magnesium | 23mg | 36mg | 3% |
| Phosphorus | 105mg | 128mg | 3% |
| Vitamin A | 51µg | 32µg | 2% |
| Vitamin K | 0.2µg | 2.7µg | 2% |
| Zinc | 0.63mg | 0.7mg | 1% |
| Vitamin E | 0.03mg | 0.23mg | 1% |
| Vitamin B2 | 0.182mg | 0.173mg | 1% |
| Fructose | 0.01g | 0.56g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 9.74g | 24.51g | N/A |
| Sugar | 9.66g | 1.79g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.087mg | 0% |
| Threonine | 0.095mg | 0.24mg | 0% |
| Isoleucine | 0.169mg | 0.28mg | 0% |
| Leucine | 0.305mg | 0.442mg | 0% |
| Lysine | 0.215mg | 0.389mg | 0% |
| Methionine | 0.076mg | 0.137mg | 0% |
| Phenylalanine | 0.15mg | 0.3mg | 0% |
| Valine | 0.201mg | 0.369mg | 0% |
| Histidine | 0.067mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +72.6% |
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +530.8% |
| Contains more CarbsCarbs | +158.9% |
| Contains more OtherOther | +276.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +451% |
| Contains more Poly. FatPolyunsaturated fat | +8847.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +1182.1% |
| Contains more LactoseLactose | +15333.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +7500% |
| Contains more FructoseFructose | +5500% |
| Contains more MaltoseMaltose | +200% |
| Contains more GalactoseGalactose | +200% |
