Hot chocolate vs. Pudding — In-Depth Nutrition Comparison
Compare
The main differences between Hot chocolate and Pudding
- Hot chocolate is richer than Pudding in Vitamin B12.
- Hot chocolate contains less Sugar.
Food types used in this article are Milk, chocolate beverage, hot cocoa, homemade and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+23.5%
Contains
more
Magnesium
+15%
Contains
more
Phosphorus
+20.7%
Contains
more
Potassium
+31.3%
Contains
less
Sodium
-55.1%
Contains
more
Zinc
+31.3%
Contains
more
Manganese
+646.2%
Contains
more
Selenium
+37%
Equal in Calcium - 106
Equal in Copper - 0.111
Contains
more
Iron
+23.5%
Contains
more
Magnesium
+15%
Contains
more
Phosphorus
+20.7%
Contains
more
Potassium
+31.3%
Contains
less
Sodium
-55.1%
Contains
more
Zinc
+31.3%
Contains
more
Manganese
+646.2%
Contains
more
Selenium
+37%
Equal in Calcium - 106
Equal in Copper - 0.111
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+26.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+15.9%
Contains
more
Vitamin B6
+33.3%
Contains
more
Folate
+25%
Contains
more
Vitamin B12
+58.1%
Contains
more
Vitamin E
+100%
Contains
more
Vitamin K
+50%
Equal in Vitamin D - 1.1
Equal in Vitamin B1 - 0.038
Equal in Vitamin B3 - 0.133
Equal in Vitamin B5 - 0.326
Contains
more
Vitamin A
+26.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+15.9%
Contains
more
Vitamin B6
+33.3%
Contains
more
Folate
+25%
Contains
more
Vitamin B12
+58.1%
Contains
more
Vitamin E
+100%
Contains
more
Vitamin K
+50%
Equal in Vitamin D - 1.1
Equal in Vitamin B1 - 0.038
Equal in Vitamin B3 - 0.133
Equal in Vitamin B5 - 0.326
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+11.4%
Contains
more
Water
+12.7%
Contains
more
Fats
+34.6%
Contains
more
Carbs
+82.9%
Equal in Other - 0.92
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Contains
more
Protein
+11.4%
Contains
more
Water
+12.7%
Contains
more
Fats
+34.6%
Contains
more
Carbs
+82.9%
Equal in Other - 0.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.9%
Contains
more
Monounsaturated Fat
+21%
Contains
more
Polyunsaturated fat
+114.3%
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Contains
less
Saturated Fat
-20.9%
Contains
more
Monounsaturated Fat
+21%
Contains
more
Polyunsaturated fat
+114.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.74g | 18.84g |
|
| Protein | 3.52g | 3.16g |
|
| Fats | 2.34g | 3.15g |
|
| Carbs | 10.74g | 19.64g |
|
| Calories | 77kcal | 120kcal |
|
| Fructose | 0.01g |
|
|
| Sugar | 9.66g | 11.96g |
|
| Fiber | 1g | 0.8g |
|
| Calcium | 114mg | 106mg |
|
| Iron | 0.42mg | 0.34mg |
|
| Magnesium | 23mg | 20mg |
|
| Phosphorus | 105mg | 87mg |
|
| Potassium | 197mg | 150mg |
|
| Sodium | 44mg | 98mg |
|
| Zinc | 0.63mg | 0.48mg |
|
| Copper | 0.103mg | 0.111mg |
|
| Manganese | 0.013mg | 0.097mg |
|
| Selenium | 2.7µg | 3.7µg |
|
| Vitamin A | 176IU | 139IU |
|
| Vitamin A RAE | 51µg | 39µg |
|
| Vitamin E | 0.03mg | 0.06mg |
|
| Vitamin D | 45IU | 44IU |
|
| Vitamin D | 1.1µg | 1.1µg | |
| Vitamin C | 0.2mg | 0mg |
|
| Vitamin B1 | 0.039mg | 0.038mg |
|
| Vitamin B2 | 0.182mg | 0.157mg |
|
| Vitamin B3 | 0.133mg | 0.133mg | |
| Vitamin B5 | 0.328mg | 0.326mg |
|
| Vitamin B6 | 0.04mg | 0.03mg |
|
| Folate | 5µg | 4µg |
|
| Vitamin B12 | 0.49µg | 0.31µg |
|
| Vitamin K | 0.2µg | 0.3µg |
|
| Tryptophan | 0.037mg |
|
|
| Threonine | 0.095mg |
|
|
| Isoleucine | 0.169mg |
|
|
| Leucine | 0.305mg |
|
|
| Lysine | 0.215mg |
|
|
| Methionine | 0.076mg |
|
|
| Phenylalanine | 0.15mg |
|
|
| Valine | 0.201mg |
|
|
| Histidine | 0.067mg |
|
|
| Cholesterol | 8mg | 9mg |
|
| Trans Fat | 0.078g |
|
|
| Saturated Fat | 1.431g | 1.81g |
|
| Monounsaturated Fat | 0.677g | 0.819g |
|
| Polyunsaturated fat | 0.084g | 0.18g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 0.379g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $2)
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.