Hot chocolate vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between hot chocolate and pomelo
- Hot chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, and copper; however, pomelo is richer in vitamin C.
- Pomelo covers your daily vitamin C needs 68% more than hot chocolate.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of hot chocolate is 51.
Specific food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +2750% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +114.6% |
| Contains more ZincZinc | +687.5% |
| Contains more PhosphorusPhosphorus | +517.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B2Vitamin B2 | +574.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +30400% |
| Contains more Vitamin B3Vitamin B3 | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 61mg | 68% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Phosphorus | 105mg | 17mg | 13% |
| Vitamin B2 | 0.182mg | 0.027mg | 12% |
| Calcium | 114mg | 4mg | 11% |
| Vitamin B5 | 0.328mg | 7% | |
| Saturated fat | 1.431g | 7% | |
| Copper | 0.103mg | 0.048mg | 6% |
| Protein | 3.52g | 0.76g | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Selenium | 2.7µg | 5% | |
| Zinc | 0.63mg | 0.08mg | 5% |
| Iron | 0.42mg | 0.11mg | 4% |
| Fats | 2.34g | 0.04g | 4% |
| Magnesium | 23mg | 6mg | 4% |
| Choline | 15.6mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Sodium | 44mg | 1mg | 2% |
| Monounsaturated fat | 0.677g | 2% | |
| Calories | 77kcal | 38kcal | 2% |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.084g | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin B3 | 0.133mg | 0.22mg | 1% |
| Potassium | 197mg | 216mg | 1% |
| Net carbs | 9.74g | 8.62g | N/A |
| Carbs | 10.74g | 9.62g | 0% |
| Sugar | 9.66g | N/A | |
| Fiber | 1g | 1g | 0% |
| Vitamin E | 0.03mg | 0% | |
| Manganese | 0.013mg | 0.017mg | 0% |
| Vitamin B1 | 0.039mg | 0.034mg | 0% |
| Vitamin B6 | 0.04mg | 0.036mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +363.2% |
| Contains more FatsFats | +5750% |
| Contains more CarbsCarbs | +11.6% |
| Contains more OtherOther | +97.9% |
~equal in
Water
~89.1g
