Hot chocolate vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Differences between hot chocolate and pumpkin pie
- Hot chocolate has more vitamin D and vitamin B12, while pumpkin pie has more vitamin A, vitamin B1, vitamin K, manganese, vitamin B3, and iron.
- Pumpkin pie's daily need coverage for vitamin A is 65% higher.
- Pumpkin pie contains 23 times less vitamin D than hot chocolate. Hot chocolate contains 45IU of vitamin D, while pumpkin pie contains 2IU.
- The amount of cholesterol in hot chocolate is lower.
The food types used in this comparison are Milk, chocolate beverage, hot cocoa, homemade and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +78.1% |
| Contains more PotassiumPotassium | +18% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -81.6% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +43.7% |
| Contains more ManganeseManganese | +1646.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more Vitamin AVitamin A | +778.4% |
| Contains more Vitamin EVitamin E | +2433.3% |
| Contains more Vitamin B1Vitamin B1 | +353.8% |
| Contains more Vitamin B3Vitamin B3 | +732.3% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +140.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 51µg | 448µg | 44% |
| Vitamin B1 | 0.039mg | 0.177mg | 12% |
| Fats | 2.34g | 9.75g | 11% |
| Polyunsaturated fat | 0.084g | 1.77g | 11% |
| Vitamin K | 0.2µg | 13.2µg | 11% |
| Monounsaturated fat | 0.677g | 4.6g | 10% |
| Manganese | 0.013mg | 0.227mg | 9% |
| Sodium | 44mg | 239mg | 8% |
| Calories | 77kcal | 243kcal | 8% |
| Carbs | 10.74g | 34.83g | 8% |
| Vitamin B12 | 0.49µg | 0.35µg | 6% |
| Iron | 0.42mg | 0.9mg | 6% |
| Vitamin B3 | 0.133mg | 1.107mg | 6% |
| Cholesterol | 8mg | 26mg | 6% |
| Folate | 5µg | 26µg | 5% |
| Selenium | 2.7µg | 5.4µg | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Vitamin E | 0.03mg | 0.76mg | 5% |
| Calcium | 114mg | 64mg | 5% |
| Vitamin D | 45IU | 2IU | 5% |
| Copper | 0.103mg | 0.148mg | 5% |
| Starch | 10.73g | 4% | |
| Vitamin B2 | 0.182mg | 0.124mg | 4% |
| Fructose | 0.01g | 2.85g | 4% |
| Choline | 15.6mg | 37.5mg | 4% |
| Phosphorus | 105mg | 81mg | 3% |
| Saturated fat | 1.431g | 1.988g | 3% |
| Fiber | 1g | 1.8g | 3% |
| Vitamin B6 | 0.04mg | 0.063mg | 2% |
| Vitamin B5 | 0.328mg | 0.452mg | 2% |
| Magnesium | 23mg | 14mg | 2% |
| Zinc | 0.63mg | 0.39mg | 2% |
| Potassium | 197mg | 167mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein | 3.52g | 3.9g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 33.03g | N/A |
| Sugar | 9.66g | 18.88g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0.048mg | 0% |
| Threonine | 0.095mg | 0.154mg | 0% |
| Isoleucine | 0.169mg | 0.158mg | 0% |
| Leucine | 0.305mg | 0.297mg | 0% |
| Lysine | 0.215mg | 0.192mg | 0% |
| Methionine | 0.076mg | 0.249mg | 0% |
| Phenylalanine | 0.15mg | 0.175mg | 0% |
| Valine | 0.201mg | 0.211mg | 0% |
| Histidine | 0.067mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +63.6% |
| Contains more ProteinProtein | +10.8% |
| Contains more FatsFats | +316.7% |
| Contains more CarbsCarbs | +224.3% |
| Contains more OtherOther | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +579.5% |
| Contains more Poly. FatPolyunsaturated fat | +2007.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more LactoseLactose | +131.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +86% |
| Contains more GlucoseGlucose | +37700% |
| Contains more FructoseFructose | +28400% |
| Contains more MaltoseMaltose | +9400% |
~equal in
Galactose
~0.01g
