Hot chocolate vs. Quinoa — In-Depth Nutrition Comparison
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Important differences between hot chocolate and quinoa
- Hot chocolate has more vitamin B12, calcium, and vitamin D; however, quinoa has more manganese, iron, copper, magnesium, folate, fiber, and phosphorus.
- Quinoa's daily need coverage for manganese is 27% more.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Quinoa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +570.6% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more MagnesiumMagnesium | +178.3% |
| Contains more IronIron | +254.8% |
| Contains more CopperCopper | +86.4% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +4753.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +174.4% |
| Contains more Vitamin B3Vitamin B3 | +209.8% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
| Contains more FolateFolate | +740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 0.631mg | 27% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Iron | 0.42mg | 1.49mg | 13% |
| Magnesium | 23mg | 64mg | 10% |
| Calcium | 114mg | 17mg | 10% |
| Copper | 0.103mg | 0.192mg | 10% |
| Folate | 5µg | 42µg | 9% |
| Fiber | 1g | 2.8g | 7% |
| Starch | 17.63g | 7% | |
| Phosphorus | 105mg | 152mg | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Polyunsaturated fat | 0.084g | 1.078g | 7% |
| Vitamin D | 45 IU | 0 IU | 6% |
| Vitamin A | 51µg | 0µg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B1 | 0.039mg | 0.107mg | 6% |
| Vitamin B2 | 0.182mg | 0.11mg | 6% |
| Vitamin B6 | 0.04mg | 0.123mg | 6% |
| Saturated fat | 1.431g | 0.231g | 5% |
| Carbs | 10.74g | 21.3g | 4% |
| Zinc | 0.63mg | 1.09mg | 4% |
| Vitamin E | 0.03mg | 0.63mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Calories | 77kcal | 120kcal | 2% |
| Protein | 3.52g | 4.4g | 2% |
| Sodium | 44mg | 7mg | 2% |
| Vitamin B3 | 0.133mg | 0.412mg | 2% |
| Fats | 2.34g | 1.92g | 1% |
| Potassium | 197mg | 172mg | 1% |
| Choline | 15.6mg | 23mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 18.5g | N/A |
| Sugar | 9.66g | 0.87g | N/A |
| Selenium | 2.7µg | 2.8µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 0.677g | 0.528g | 0% |
| Tryptophan | 0.037mg | 0.052mg | 0% |
| Threonine | 0.095mg | 0.131mg | 0% |
| Isoleucine | 0.169mg | 0.157mg | 0% |
| Leucine | 0.305mg | 0.261mg | 0% |
| Lysine | 0.215mg | 0.239mg | 0% |
| Methionine | 0.076mg | 0.096mg | 0% |
| Phenylalanine | 0.15mg | 0.185mg | 0% |
| Valine | 0.201mg | 0.185mg | 0% |
| Histidine | 0.067mg | 0.127mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more FatsFats | +21.9% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +23.4% |
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +98.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +1183.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
