Hot chocolate vs. Rib eye steak — In-Depth Nutrition Comparison
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Important differences between hot chocolate and rib eye steak
- Hot chocolate has more calcium; however, rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2.
- Rib eye steak's daily need coverage for vitamin B12 is 67% more.
- Hot chocolate has 10 times more calcium than rib eye steak. Hot chocolate has 114mg of calcium, while rib eye steak has 11mg.
- Hot chocolate is lower in saturated fat.
- Hot chocolate has a higher glycemic index than rib eye steak.
The food varieties used in the comparison are Milk, chocolate beverage, hot cocoa, homemade and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +936.4% |
| Contains more CopperCopper | +28.8% |
| Contains less SodiumSodium | -18.5% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +433.3% |
| Contains more ZincZinc | +838.1% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more ManganeseManganese | +515.4% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +537.5% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B3Vitamin B3 | +3590.2% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +1092.5% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +212.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 2.1µg | 67% |
| Selenium | 2.7µg | 29.7µg | 49% |
| Zinc | 0.63mg | 5.91mg | 48% |
| Protein | 3.52g | 23.69g | 40% |
| Saturated fat | 1.431g | 9.684g | 38% |
| Vitamin B6 | 0.04mg | 0.477mg | 34% |
| Fats | 2.34g | 21.81g | 30% |
| Vitamin B3 | 0.133mg | 4.908mg | 30% |
| Monounsaturated fat | 0.677g | 10.519g | 25% |
| Cholesterol | 8mg | 80mg | 24% |
| Iron | 0.42mg | 2.24mg | 23% |
| Calories | 77kcal | 291kcal | 11% |
| Calcium | 114mg | 11mg | 10% |
| Vitamin B2 | 0.182mg | 0.287mg | 8% |
| Phosphorus | 105mg | 152mg | 7% |
| Choline | 15.6mg | 48.8mg | 6% |
| Polyunsaturated fat | 0.084g | 1.027g | 6% |
| Vitamin D | 45IU | 7IU | 5% |
| Vitamin A | 51µg | 8µg | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Carbs | 10.74g | 0g | 4% |
| Vitamin B5 | 0.328mg | 0.536mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.039mg | 0.071mg | 3% |
| Manganese | 0.013mg | 0.08mg | 3% |
| Copper | 0.103mg | 0.08mg | 3% |
| Potassium | 197mg | 260mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 9.74g | 0g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Sugar | 9.66g | 0g | N/A |
| Sodium | 44mg | 54mg | 0% |
| Vitamin E | 0.03mg | 0.1mg | 0% |
| Trans fat | 0.078g | 1.478g | N/A |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.037mg | 0.265mg | 0% |
| Threonine | 0.095mg | 1.116mg | 0% |
| Isoleucine | 0.169mg | 1.103mg | 0% |
| Leucine | 0.305mg | 2.041mg | 0% |
| Lysine | 0.215mg | 2.269mg | 0% |
| Methionine | 0.076mg | 0.641mg | 0% |
| Phenylalanine | 0.15mg | 0.95mg | 0% |
| Valine | 0.201mg | 1.184mg | 0% |
| Histidine | 0.067mg | 0.888mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.3% |
| Contains more OtherOther | +9400% |
| Contains more ProteinProtein | +573% |
| Contains more FatsFats | +832.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +1453.8% |
| Contains more Poly. FatPolyunsaturated fat | +1122.6% |
